| NAME |
HADDOCK, COOKED, DRY HEAT |
| CODE |
15-034 |
| PROTEIN; GM/100G |
19.99 |
| LIPIDS; GM/100G |
.55 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
90 |
| WATER; GM/100G |
79.65 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
.21 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
278 |
| POTASSIUM; MG/100G |
351 |
| SODIUM; MG/100G |
261 |
| ZINC; MG/100G |
.4 |
| COPPER; MG/100G |
.026 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.55 |
| VITAMIN A; IU/100G |
62 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.023 |
| RIBOFLAVIN; MG/100G |
.069 |
| NIACIN; MG/100G |
4.119 |
| PANTOTHENIC ACID; MG/100G |
.494 |
| VITAMIN B6; MG/100G |
.327 |
| FOLATE; MCG/100G |
13 |
| VITAMIN B12; MCG/100G |
2.13 |
| LINOLEIC ACID; GM/100G |
.019 |
| LINOLENIC ACID; GM/100G |
.002 |
| CHOLESTEROL; MG/100G |
66 |
| SATURATED FAT; GM/100G |
.111 |
| MONOUNSATURATED FAT; GM/100G |
.074 |
| POLYUNSATURATED FAT; GM/100G |
.204 |
| VITAMIN A; RE/100G |
21 |
| ASH; GM/100G |
1.56 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.55 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.26 |
| THREONINE; GM/100G |
1.015 |
| ISOLEUCINE; GM/100G |
1.067 |
| LEUCINE; GM/100G |
1.882 |
| LYSINE; GM/100G |
2.126 |
| METHIONINE; GM/100G |
.686 |
| CYSTINE; GM/100G |
.249 |
| PHENYLALANINE; GM/100G |
.904 |
| TYROSINE; GM/100G |
.781 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.193 |
| ARGININE; GM/100G |
1.385 |
| HISTIDINE; GM/100G |
.682 |
| ALANINE; GM/100G |
1.4 |
| ASPARTIC ACID; GM/100G |
2.371 |
| GLUTAMIC ACID; GM/100G |
3.456 |
| GLYCINE; GM/100G |
1.112 |
| PROLINE; GM/100G |
.819 |
| SERINE; GM/100G |
.944 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.005 |
| PALMITIC ACID; GM/100G |
.077 |
| PALMITOLEIC ACID; GM/100G |
.005 |
| STEARIC ACID; GM/100G |
.025 |
| OLEIC ACID; GM/100G |
.048 |
| ARACHIDONIC ACID; GM/100G |
.011 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
31.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
