| NAME |
HERRING, ATLANTIC, COOKED, DRY HEAT |
| CODE |
15-040 |
| PROTEIN; GM/100G |
23.03 |
| LIPIDS; GM/100G |
11.59 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
203 |
| WATER; GM/100G |
64.16 |
| CALCIUM; MG/100G |
74 |
| IRON; MG/100G |
1.41 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
41 |
| PHOSPHORUS; MG/100G |
303 |
| POTASSIUM; MG/100G |
419 |
| SODIUM; MG/100G |
115 |
| ZINC; MG/100G |
1.27 |
| COPPER; MG/100G |
.118 |
| MANGANESE; MG/100G |
.04 |
| ALPHA TOCOPHEROL; MG/100G |
1.37 |
| VITAMIN A; IU/100G |
120 |
| ASCORBIC ACID; MG/100G |
.7 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.112 |
| RIBOFLAVIN; MG/100G |
.299 |
| NIACIN; MG/100G |
4.124 |
| PANTOTHENIC ACID; MG/100G |
.74 |
| VITAMIN B6; MG/100G |
.348 |
| FOLATE; MCG/100G |
12 |
| VITAMIN B12; MCG/100G |
13.14 |
| LINOLEIC ACID; GM/100G |
.167 |
| LINOLENIC ACID; GM/100G |
.132 |
| CHOLESTEROL; MG/100G |
77 |
| SATURATED FAT; GM/100G |
2.615 |
| MONOUNSATURATED FAT; GM/100G |
4.79 |
| POLYUNSATURATED FAT; GM/100G |
2.735 |
| VITAMIN A; RE/100G |
36 |
| ASH; GM/100G |
1.87 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
1.37 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.258 |
| THREONINE; GM/100G |
1.01 |
| ISOLEUCINE; GM/100G |
1.061 |
| LEUCINE; GM/100G |
1.872 |
| LYSINE; GM/100G |
2.115 |
| METHIONINE; GM/100G |
.682 |
| CYSTINE; GM/100G |
.247 |
| PHENYLALANINE; GM/100G |
.899 |
| TYROSINE; GM/100G |
.778 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.187 |
| ARGININE; GM/100G |
1.378 |
| HISTIDINE; GM/100G |
.678 |
| ALANINE; GM/100G |
1.393 |
| ASPARTIC ACID; GM/100G |
2.358 |
| GLUTAMIC ACID; GM/100G |
3.438 |
| GLYCINE; GM/100G |
1.106 |
| PROLINE; GM/100G |
.814 |
| SERINE; GM/100G |
.94 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.015 |
| MYRISTIC ACID; GM/100G |
.71 |
| PALMITIC ACID; GM/100G |
1.735 |
| PALMITOLEIC ACID; GM/100G |
.797 |
| STEARIC ACID; GM/100G |
.14 |
| OLEIC ACID; GM/100G |
1.944 |
| ARACHIDONIC ACID; GM/100G |
.077 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
46.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
