| NAME |
MACE, GROUND |
| CODE |
2-022 |
| PROTEIN; GM/100G |
6.71 |
| LIPIDS; GM/100G |
32.38 |
| CARBOHYDRATE; GM/100G |
50.5 |
| FOOD ENERGY; KCAL/100G |
475 |
| WATER; GM/100G |
8.17 |
| CALCIUM; MG/100G |
252 |
| IRON; MG/100G |
13.9 |
| COMMON UNITS |
tsp. |
| MAGNESIUM; MG/100G |
163 |
| PHOSPHORUS; MG/100G |
110 |
| POTASSIUM; MG/100G |
463 |
| SODIUM; MG/100G |
80 |
| ZINC; MG/100G |
2.3 |
| COPPER; MG/100G |
2.467 |
| MANGANESE; MG/100G |
1.5 |
| VITAMIN A; IU/100G |
800 |
| ASCORBIC ACID; MG/100G |
21 |
| GRAMS/COMMON UNIT |
1.7 |
| THIAMIN; MG/100G |
.312 |
| RIBOFLAVIN; MG/100G |
.448 |
| NIACIN; MG/100G |
1.35 |
| VITAMIN B6; MG/100G |
.16 |
| FOLATE; MCG/100G |
76 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
4.31 |
| LINOLENIC ACID; GM/100G |
.08 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
9.51 |
| MONOUNSATURATED FAT; GM/100G |
11.17 |
| POLYUNSATURATED FAT; GM/100G |
4.39 |
| VITAMIN A; RE/100G |
40 |
| ASH; GM/100G |
2.23 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
20.2 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.93 |
| PALMITIC ACID; GM/100G |
7.69 |
| PALMITOLEIC ACID; GM/100G |
.58 |
| STEARIC ACID; GM/100G |
.43 |
| OLEIC ACID; GM/100G |
10.59 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
2.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
