| NAME |
JACKFRUIT, RAW |
| CODE |
9-144 |
| PROTEIN; GM/100G |
1.72 |
| LIPIDS; GM/100G |
.64 |
| CARBOHYDRATE; GM/100G |
23.25 |
| FOOD ENERGY; KCAL/100G |
95 |
| WATER; GM/100G |
73.46 |
| CALCIUM; MG/100G |
24 |
| IRON; MG/100G |
.23 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
29 |
| PHOSPHORUS; MG/100G |
21 |
| POTASSIUM; MG/100G |
448 |
| SODIUM; MG/100G |
2 |
| ZINC; MG/100G |
.13 |
| COPPER; MG/100G |
.076 |
| MANGANESE; MG/100G |
.043 |
| ALPHA TOCOPHEROL; MG/100G |
.34 |
| VITAMIN A; IU/100G |
110 |
| ASCORBIC ACID; MG/100G |
13.7 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.105 |
| RIBOFLAVIN; MG/100G |
.055 |
| NIACIN; MG/100G |
.92 |
| PANTOTHENIC ACID; MG/100G |
.235 |
| VITAMIN B6; MG/100G |
.329 |
| FOLATE; MCG/100G |
24 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.015 |
| LINOLENIC ACID; GM/100G |
.079 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.195 |
| MONOUNSATURATED FAT; GM/100G |
.155 |
| POLYUNSATURATED FAT; GM/100G |
.094 |
| VITAMIN A; RE/100G |
5 |
| ASH; GM/100G |
.94 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.5 |
| TOTAL TOCOPHEROL; MG/100G |
.37 |
| % AS PURCHASED |
28 |
| TRYPTOPHAN; GM/100G |
.034 |
| THREONINE; GM/100G |
.086 |
| ISOLEUCINE; GM/100G |
.069 |
| LEUCINE; GM/100G |
.103 |
| LYSINE; GM/100G |
.069 |
| METHIONINE; GM/100G |
.034 |
| CYSTINE; GM/100G |
.017 |
| PHENYLALANINE; GM/100G |
.052 |
| TYROSINE; GM/100G |
.103 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.086 |
| ARGININE; GM/100G |
.138 |
| HISTIDINE; GM/100G |
.034 |
| ALANINE; GM/100G |
.086 |
| ASPARTIC ACID; GM/100G |
.172 |
| GLUTAMIC ACID; GM/100G |
.189 |
| GLYCINE; GM/100G |
.086 |
| PROLINE; GM/100G |
.017 |
| SERINE; GM/100G |
.103 |
| CAPRIC ACID; GM/100G |
.028 |
| LAURIC ACID; GM/100G |
.004 |
| MYRISTIC ACID; GM/100G |
.004 |
| PALMITIC ACID; GM/100G |
.131 |
| PALMITOLEIC ACID; GM/100G |
.024 |
| STEARIC ACID; GM/100G |
.011 |
| OLEIC ACID; GM/100G |
.127 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
