| NAME |
LEEKS, BOILED, DRAINED, W/SALT |
| CODE |
11-795 |
| PROTEIN; GM/100G |
.81 |
| LIPIDS; GM/100G |
.2 |
| CARBOHYDRATE; GM/100G |
7.62 |
| FOOD ENERGY; KCAL/100G |
31 |
| WATER; GM/100G |
90.8 |
| CALCIUM; MG/100G |
30 |
| IRON; MG/100G |
1.1 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
14 |
| PHOSPHORUS; MG/100G |
17 |
| POTASSIUM; MG/100G |
87 |
| SODIUM; MG/100G |
246 |
| ZINC; MG/100G |
.06 |
| COPPER; MG/100G |
.062 |
| MANGANESE; MG/100G |
.247 |
| ALPHA TOCOPHEROL; MG/100G |
.5 |
| VITAMIN A; IU/100G |
812 |
| ASCORBIC ACID; MG/100G |
4.2 |
| GRAMS/COMMON UNIT |
104 |
| THIAMIN; MG/100G |
.026 |
| RIBOFLAVIN; MG/100G |
.02 |
| NIACIN; MG/100G |
.2 |
| PANTOTHENIC ACID; MG/100G |
.072 |
| VITAMIN B6; MG/100G |
.113 |
| FOLATE; MCG/100G |
24 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.045 |
| LINOLENIC ACID; GM/100G |
.066 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.027 |
| MONOUNSATURATED FAT; GM/100G |
.003 |
| POLYUNSATURATED FAT; GM/100G |
.111 |
| VITAMIN A; RE/100G |
41 |
| ASH; GM/100G |
.57 |
| TOTAL DIETARY FIBER; GM/100G |
1 |
| TOTAL TOCOPHEROL; MG/100G |
.5 |
| % AS PURCHASED |
108 |
| TRYPTOPHAN; GM/100G |
.006 |
| THREONINE; GM/100G |
.034 |
| ISOLEUCINE; GM/100G |
.028 |
| LEUCINE; GM/100G |
.052 |
| LYSINE; GM/100G |
.042 |
| METHIONINE; GM/100G |
.01 |
| CYSTINE; GM/100G |
.014 |
| PHENYLALANINE; GM/100G |
.03 |
| TYROSINE; GM/100G |
.022 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.031 |
| ARGININE; GM/100G |
.042 |
| HISTIDINE; GM/100G |
.014 |
| ALANINE; GM/100G |
.04 |
| ASPARTIC ACID; GM/100G |
.076 |
| GLUTAMIC ACID; GM/100G |
.123 |
| GLYCINE; GM/100G |
.037 |
| PROLINE; GM/100G |
.036 |
| SERINE; GM/100G |
.05 |
| PALMITIC ACID; GM/100G |
.025 |
| STEARIC ACID; GM/100G |
.001 |
| OLEIC ACID; GM/100G |
.003 |
| VITAMIN K; MCG/100G |
25.4 |
| SELENIUM; MCG/100G |
.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
