| NAME |
LENTILS, SPROUTED, CKD, STIR-FRIED, W/SALT |
| CODE |
11-926 |
| PROTEIN; GM/100G |
8.8 |
| LIPIDS; GM/100G |
.45 |
| CARBOHYDRATE; GM/100G |
21.25 |
| FOOD ENERGY; KCAL/100G |
101 |
| WATER; GM/100G |
68.7 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
3.1 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
35 |
| PHOSPHORUS; MG/100G |
153 |
| POTASSIUM; MG/100G |
284 |
| SODIUM; MG/100G |
246 |
| ZINC; MG/100G |
1.6 |
| COPPER; MG/100G |
.337 |
| MANGANESE; MG/100G |
.502 |
| VITAMIN A; IU/100G |
41 |
| ASCORBIC ACID; MG/100G |
12.6 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.22 |
| RIBOFLAVIN; MG/100G |
.09 |
| NIACIN; MG/100G |
1.2 |
| PANTOTHENIC ACID; MG/100G |
.571 |
| VITAMIN B6; MG/100G |
.164 |
| FOLATE; MCG/100G |
67 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.166 |
| LINOLENIC ACID; GM/100G |
.035 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.053 |
| MONOUNSATURATED FAT; GM/100G |
.095 |
| POLYUNSATURATED FAT; GM/100G |
.201 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
.8 |
| % AS PURCHASED |
100 |
| THREONINE; GM/100G |
.322 |
| ISOLEUCINE; GM/100G |
.32 |
| LEUCINE; GM/100G |
.617 |
| LYSINE; GM/100G |
.698 |
| METHIONINE; GM/100G |
.103 |
| CYSTINE; GM/100G |
.328 |
| PHENYLALANINE; GM/100G |
.434 |
| TYROSINE; GM/100G |
.248 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.391 |
| ARGININE; GM/100G |
.6 |
| HISTIDINE; GM/100G |
.252 |
| ALANINE; GM/100G |
.349 |
| ASPARTIC ACID; GM/100G |
1.407 |
| GLUTAMIC ACID; GM/100G |
1.235 |
| GLYCINE; GM/100G |
.313 |
| PROLINE; GM/100G |
.349 |
| SERINE; GM/100G |
.486 |
| PALMITIC ACID; GM/100G |
.047 |
| STEARIC ACID; GM/100G |
.005 |
| OLEIC ACID; GM/100G |
.095 |
| SELENIUM; MCG/100G |
.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
