| Name | Value |
|---|---|
| NAME | LONGANS, DRIED |
| CODE | 9-173 |
| PROTEIN; GM/100G | 4.9 |
| LIPIDS; GM/100G | .4 |
| CARBOHYDRATE; GM/100G | 74 |
| FOOD ENERGY; KCAL/100G | 286 |
| WATER; GM/100G | 17.6 |
| CALCIUM; MG/100G | 45 |
| IRON; MG/100G | 5.4 |
| COMMON UNITS | oz. |
| MAGNESIUM; MG/100G | 46 |
| PHOSPHORUS; MG/100G | 196 |
| POTASSIUM; MG/100G | 658 |
| SODIUM; MG/100G | 48 |
| ZINC; MG/100G | .22 |
| COPPER; MG/100G | .807 |
| MANGANESE; MG/100G | .248 |
| VITAMIN A; IU/100G | 0 |
| ASCORBIC ACID; MG/100G | 28 |
| GRAMS/COMMON UNIT | 28.3 |
| THIAMIN; MG/100G | .04 |
| RIBOFLAVIN; MG/100G | .5 |
| NIACIN; MG/100G | 1 |
| VITAMIN B12; MCG/100G | 0 |
| CHOLESTEROL; MG/100G | 0 |
| VITAMIN A; RE/100G | 0 |
| ASH; GM/100G | 3.1 |
| % AS PURCHASED | 36 |
| THREONINE; GM/100G | .128 |
| ISOLEUCINE; GM/100G | .097 |
| LEUCINE; GM/100G | .202 |
| LYSINE; GM/100G | .172 |
| METHIONINE; GM/100G | .049 |
| PHENYLALANINE; GM/100G | .112 |
| TYROSINE; GM/100G | .094 |
| EDITABLE? | NO |
| VALINE; GM/100G | .217 |
| ARGININE; GM/100G | .131 |
| HISTIDINE; GM/100G | .045 |
| ALANINE; GM/100G | .585 |
| ASPARTIC ACID; GM/100G | .469 |
| GLUTAMIC ACID; GM/100G | .78 |
| GLYCINE; GM/100G | .158 |
| PROLINE; GM/100G | .158 |
| SERINE; GM/100G | .18 |
| SOURCE OF DATA | USDA Std. Reference, Release 10 |