| NAME |
MACKEREL, SPANISH, COOKED, DRY HEAT |
| CODE |
15-052 |
| PROTEIN; GM/100G |
23.59 |
| LIPIDS; GM/100G |
6.32 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
158 |
| WATER; GM/100G |
68.46 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
.74 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
38 |
| PHOSPHORUS; MG/100G |
271 |
| POTASSIUM; MG/100G |
554 |
| SODIUM; MG/100G |
66 |
| ZINC; MG/100G |
.62 |
| COPPER; MG/100G |
.065 |
| MANGANESE; MG/100G |
.012 |
| VITAMIN A; IU/100G |
109 |
| ASCORBIC ACID; MG/100G |
1.6 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.13 |
| RIBOFLAVIN; MG/100G |
.21 |
| NIACIN; MG/100G |
5 |
| PANTOTHENIC ACID; MG/100G |
.87 |
| VITAMIN B6; MG/100G |
.46 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
7 |
| LINOLEIC ACID; GM/100G |
.108 |
| LINOLENIC ACID; GM/100G |
.116 |
| CHOLESTEROL; MG/100G |
73 |
| SATURATED FAT; GM/100G |
1.801 |
| MONOUNSATURATED FAT; GM/100G |
2.139 |
| POLYUNSATURATED FAT; GM/100G |
1.805 |
| VITAMIN A; RE/100G |
33 |
| ASH; GM/100G |
1.53 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.264 |
| THREONINE; GM/100G |
1.034 |
| ISOLEUCINE; GM/100G |
1.087 |
| LEUCINE; GM/100G |
1.917 |
| LYSINE; GM/100G |
2.166 |
| METHIONINE; GM/100G |
.698 |
| CYSTINE; GM/100G |
.253 |
| PHENYLALANINE; GM/100G |
.921 |
| TYROSINE; GM/100G |
.796 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.215 |
| ARGININE; GM/100G |
1.411 |
| HISTIDINE; GM/100G |
.694 |
| ALANINE; GM/100G |
1.427 |
| ASPARTIC ACID; GM/100G |
2.415 |
| GLUTAMIC ACID; GM/100G |
3.521 |
| GLYCINE; GM/100G |
1.132 |
| PROLINE; GM/100G |
.834 |
| SERINE; GM/100G |
.962 |
| MYRISTIC ACID; GM/100G |
.204 |
| PALMITIC ACID; GM/100G |
1.155 |
| PALMITOLEIC ACID; GM/100G |
.309 |
| STEARIC ACID; GM/100G |
.442 |
| OLEIC ACID; GM/100G |
1.104 |
| ARACHIDONIC ACID; GM/100G |
.159 |
| SELENIUM; MCG/100G |
40.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
