| NAME |
MILLET, COOKED |
| CODE |
20-032 |
| PROTEIN; GM/100G |
3.51 |
| LIPIDS; GM/100G |
1 |
| CARBOHYDRATE; GM/100G |
23.67 |
| FOOD ENERGY; KCAL/100G |
119 |
| WATER; GM/100G |
71.41 |
| CALCIUM; MG/100G |
3 |
| IRON; MG/100G |
.63 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
44 |
| PHOSPHORUS; MG/100G |
100 |
| POTASSIUM; MG/100G |
62 |
| SODIUM; MG/100G |
2 |
| ZINC; MG/100G |
.91 |
| COPPER; MG/100G |
.161 |
| MANGANESE; MG/100G |
.272 |
| ALPHA TOCOPHEROL; MG/100G |
.02 |
| VITAMIN A; IU/100G |
3 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
240 |
| THIAMIN; MG/100G |
.106 |
| RIBOFLAVIN; MG/100G |
.082 |
| NIACIN; MG/100G |
1.33 |
| PANTOTHENIC ACID; MG/100G |
.171 |
| VITAMIN B6; MG/100G |
.108 |
| FOLATE; MCG/100G |
19 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.48 |
| LINOLENIC ACID; GM/100G |
.028 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.172 |
| MONOUNSATURATED FAT; GM/100G |
.184 |
| POLYUNSATURATED FAT; GM/100G |
.508 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.41 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.3 |
| TOTAL TOCOPHEROL; MG/100G |
.02 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.038 |
| THREONINE; GM/100G |
.113 |
| ISOLEUCINE; GM/100G |
.148 |
| LEUCINE; GM/100G |
.446 |
| LYSINE; GM/100G |
.067 |
| METHIONINE; GM/100G |
.07 |
| CYSTINE; GM/100G |
.067 |
| PHENYLALANINE; GM/100G |
.185 |
| TYROSINE; GM/100G |
.108 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.184 |
| ARGININE; GM/100G |
.122 |
| HISTIDINE; GM/100G |
.075 |
| ALANINE; GM/100G |
.314 |
| ASPARTIC ACID; GM/100G |
.231 |
| GLUTAMIC ACID; GM/100G |
.763 |
| GLYCINE; GM/100G |
.092 |
| PROLINE; GM/100G |
.279 |
| SERINE; GM/100G |
.205 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.126 |
| PALMITOLEIC ACID; GM/100G |
.003 |
| STEARIC ACID; GM/100G |
.037 |
| OLEIC ACID; GM/100G |
.176 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.3 |
| SELENIUM; MCG/100G |
.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
