MUSTARD SEED, YELLOW (282)    FOOD NUTRIENTS (112)

Name Value
NAME MUSTARD SEED, YELLOW
CODE 2-024
PROTEIN; GM/100G 26.08
LIPIDS; GM/100G 36.24
CARBOHYDRATE; GM/100G 28.09
FOOD ENERGY; KCAL/100G 508
WATER; GM/100G 5.27
CALCIUM; MG/100G 266
IRON; MG/100G 9.21
COMMON UNITS tsp.
MAGNESIUM; MG/100G 370
PHOSPHORUS; MG/100G 828
POTASSIUM; MG/100G 738
SODIUM; MG/100G 13
ZINC; MG/100G 6.08
COPPER; MG/100G .645
MANGANESE; MG/100G 2.448
ALPHA TOCOPHEROL; MG/100G 5.07
VITAMIN A; IU/100G 31
ASCORBIC ACID; MG/100G 7.1
GRAMS/COMMON UNIT 3.3
THIAMIN; MG/100G .805
RIBOFLAVIN; MG/100G .261
NIACIN; MG/100G 4.733
PANTOTHENIC ACID; MG/100G .81
VITAMIN B6; MG/100G .397
FOLATE; MCG/100G 162
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G 5.921
LINOLENIC ACID; GM/100G 3.792
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G 1.989
MONOUNSATURATED FAT; GM/100G 22.518
POLYUNSATURATED FAT; GM/100G 10.088
VITAMIN A; RE/100G 2
ASH; GM/100G 4.33
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 12.2
TOTAL TOCOPHEROL; MG/100G 25.7
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .256
THREONINE; GM/100G .838
ISOLEUCINE; GM/100G 1.183
LEUCINE; GM/100G 2.08
LYSINE; GM/100G 1.844
METHIONINE; GM/100G .483
CYSTINE; GM/100G .68
PHENYLALANINE; GM/100G 1.173
TYROSINE; GM/100G .809
EDITABLE? NO
VALINE; GM/100G 1.509
ARGININE; GM/100G 1.933
HISTIDINE; GM/100G .878
ALANINE; GM/100G 1.173
ASPARTIC ACID; GM/100G 2.435
GLUTAMIC ACID; GM/100G 5.265
GLYCINE; GM/100G 1.587
PROLINE; GM/100G 2.81
SERINE; GM/100G .759
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G 0
PALMITIC ACID; GM/100G .977
PALMITOLEIC ACID; GM/100G .062
STEARIC ACID; GM/100G .458
OLEIC ACID; GM/100G 8.463
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 5.4
SELENIUM; MCG/100G 208.1
SOURCE OF DATA USDA Std. Reference, Release 10