| Name | Value |
|---|---|
| NAME | NUTMEG, GROUND |
| CODE | 2-025 |
| PROTEIN; GM/100G | 5.84 |
| LIPIDS; GM/100G | 36.31 |
| CARBOHYDRATE; GM/100G | 49.29 |
| FOOD ENERGY; KCAL/100G | 525 |
| WATER; GM/100G | 6.23 |
| CALCIUM; MG/100G | 184 |
| IRON; MG/100G | 3.04 |
| COMMON UNITS | tsp. |
| MAGNESIUM; MG/100G | 183 |
| PHOSPHORUS; MG/100G | 213 |
| POTASSIUM; MG/100G | 350 |
| SODIUM; MG/100G | 16 |
| ZINC; MG/100G | 2.15 |
| COPPER; MG/100G | 1.027 |
| MANGANESE; MG/100G | 2.9 |
| ALPHA TOCOPHEROL; MG/100G | 0 |
| VITAMIN A; IU/100G | 102 |
| ASCORBIC ACID; MG/100G | 3 |
| GRAMS/COMMON UNIT | 2.2 |
| THIAMIN; MG/100G | .346 |
| RIBOFLAVIN; MG/100G | .057 |
| NIACIN; MG/100G | 1.299 |
| VITAMIN B6; MG/100G | .16 |
| FOLATE; MCG/100G | 76 |
| VITAMIN B12; MCG/100G | 0 |
| LINOLEIC ACID; GM/100G | .35 |
| LINOLENIC ACID; GM/100G | 0 |
| CHOLESTEROL; MG/100G | 0 |
| SATURATED FAT; GM/100G | 25.94 |
| MONOUNSATURATED FAT; GM/100G | 3.22 |
| POLYUNSATURATED FAT; GM/100G | .35 |
| VITAMIN A; RE/100G | 5 |
| ASH; GM/100G | 2.34 |
| ALCOHOL; GM/100G | 0 |
| CAFFEINE; MG/100G | 0 |
| TOTAL DIETARY FIBER; GM/100G | 20.8 |
| TOTAL TOCOPHEROL; MG/100G | .53 |
| % AS PURCHASED | 100 |
| EDITABLE? | NO |
| CAPRIC ACID; GM/100G | 0 |
| LAURIC ACID; GM/100G | .37 |
| MYRISTIC ACID; GM/100G | 22.83 |
| PALMITIC ACID; GM/100G | 2.26 |
| PALMITOLEIC ACID; GM/100G | 1.4 |
| STEARIC ACID; GM/100G | .17 |
| OLEIC ACID; GM/100G | 1.59 |
| ARACHIDONIC ACID; GM/100G | 0 |
| VITAMIN K; MCG/100G | 0 |
| SELENIUM; MCG/100G | 1.6 |
| SOURCE OF DATA | USDA Std. Reference, Release 10 |