| NAME |
NUTMEG, GROUND |
| CODE |
2-025 |
| PROTEIN; GM/100G |
5.84 |
| LIPIDS; GM/100G |
36.31 |
| CARBOHYDRATE; GM/100G |
49.29 |
| FOOD ENERGY; KCAL/100G |
525 |
| WATER; GM/100G |
6.23 |
| CALCIUM; MG/100G |
184 |
| IRON; MG/100G |
3.04 |
| COMMON UNITS |
tsp. |
| MAGNESIUM; MG/100G |
183 |
| PHOSPHORUS; MG/100G |
213 |
| POTASSIUM; MG/100G |
350 |
| SODIUM; MG/100G |
16 |
| ZINC; MG/100G |
2.15 |
| COPPER; MG/100G |
1.027 |
| MANGANESE; MG/100G |
2.9 |
| ALPHA TOCOPHEROL; MG/100G |
0 |
| VITAMIN A; IU/100G |
102 |
| ASCORBIC ACID; MG/100G |
3 |
| GRAMS/COMMON UNIT |
2.2 |
| THIAMIN; MG/100G |
.346 |
| RIBOFLAVIN; MG/100G |
.057 |
| NIACIN; MG/100G |
1.299 |
| VITAMIN B6; MG/100G |
.16 |
| FOLATE; MCG/100G |
76 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.35 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
25.94 |
| MONOUNSATURATED FAT; GM/100G |
3.22 |
| POLYUNSATURATED FAT; GM/100G |
.35 |
| VITAMIN A; RE/100G |
5 |
| ASH; GM/100G |
2.34 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
20.8 |
| TOTAL TOCOPHEROL; MG/100G |
.53 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.37 |
| MYRISTIC ACID; GM/100G |
22.83 |
| PALMITIC ACID; GM/100G |
2.26 |
| PALMITOLEIC ACID; GM/100G |
1.4 |
| STEARIC ACID; GM/100G |
.17 |
| OLEIC ACID; GM/100G |
1.59 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
1.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
