| NAME |
ALMONDS, DRIED, BLANCHED |
| CODE |
12-062 |
| PROTEIN; GM/100G |
21.4 |
| LIPIDS; GM/100G |
52.52 |
| CARBOHYDRATE; GM/100G |
18.67 |
| FOOD ENERGY; KCAL/100G |
590 |
| WATER; GM/100G |
4.51 |
| CALCIUM; MG/100G |
236 |
| IRON; MG/100G |
3.28 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
268 |
| PHOSPHORUS; MG/100G |
481 |
| POTASSIUM; MG/100G |
659 |
| SODIUM; MG/100G |
19 |
| ZINC; MG/100G |
2.97 |
| COPPER; MG/100G |
1.027 |
| MANGANESE; MG/100G |
1.835 |
| ALPHA TOCOPHEROL; MG/100G |
23.75 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.191 |
| RIBOFLAVIN; MG/100G |
.711 |
| NIACIN; MG/100G |
3.5 |
| PANTOTHENIC ACID; MG/100G |
.314 |
| VITAMIN B6; MG/100G |
.115 |
| FOLATE; MCG/100G |
49 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
12.365 |
| LINOLENIC ACID; GM/100G |
.004 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
3.953 |
| MONOUNSATURATED FAT; GM/100G |
33.415 |
| POLYUNSATURATED FAT; GM/100G |
12.368 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.91 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
9.9 |
| TOTAL TOCOPHEROL; MG/100G |
24.96 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.193 |
| THREONINE; GM/100G |
.682 |
| ISOLEUCINE; GM/100G |
.696 |
| LEUCINE; GM/100G |
1.479 |
| LYSINE; GM/100G |
.605 |
| METHIONINE; GM/100G |
.19 |
| CYSTINE; GM/100G |
.284 |
| PHENYLALANINE; GM/100G |
1.156 |
| TYROSINE; GM/100G |
.533 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.805 |
| ARGININE; GM/100G |
2.483 |
| HISTIDINE; GM/100G |
.596 |
| ALANINE; GM/100G |
1.007 |
| ASPARTIC ACID; GM/100G |
2.751 |
| GLUTAMIC ACID; GM/100G |
5.206 |
| GLYCINE; GM/100G |
1.478 |
| PROLINE; GM/100G |
.975 |
| SERINE; GM/100G |
1.012 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
3.273 |
| PALMITOLEIC ACID; GM/100G |
.243 |
| STEARIC ACID; GM/100G |
.666 |
| OLEIC ACID; GM/100G |
33.113 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
3.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
