| NAME |
ALMONDS, OIL ROASTED, BLANCHED, WO/SALT ADDED |
| CODE |
12-066 |
| PROTEIN; GM/100G |
19.04 |
| LIPIDS; GM/100G |
56.53 |
| CARBOHYDRATE; GM/100G |
18.02 |
| FOOD ENERGY; KCAL/100G |
613 |
| WATER; GM/100G |
3.51 |
| CALCIUM; MG/100G |
194 |
| IRON; MG/100G |
5.3 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
290 |
| PHOSPHORUS; MG/100G |
577 |
| POTASSIUM; MG/100G |
693 |
| SODIUM; MG/100G |
12 |
| ZINC; MG/100G |
1.42 |
| COPPER; MG/100G |
.93 |
| MANGANESE; MG/100G |
1.475 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
1 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.078 |
| RIBOFLAVIN; MG/100G |
.28 |
| NIACIN; MG/100G |
3.9 |
| PANTOTHENIC ACID; MG/100G |
.253 |
| VITAMIN B6; MG/100G |
.092 |
| FOLATE; MCG/100G |
63.5 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
11.363 |
| LINOLENIC ACID; GM/100G |
.405 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
5.359 |
| MONOUNSATURATED FAT; GM/100G |
36.707 |
| POLYUNSATURATED FAT; GM/100G |
11.863 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.9 |
| TOTAL DIETARY FIBER; GM/100G |
11.2 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.342 |
| THREONINE; GM/100G |
.706 |
| ISOLEUCINE; GM/100G |
.827 |
| LEUCINE; GM/100G |
1.481 |
| LYSINE; GM/100G |
.636 |
| METHIONINE; GM/100G |
.217 |
| CYSTINE; GM/100G |
.342 |
| PHENYLALANINE; GM/100G |
1.062 |
| TYROSINE; GM/100G |
.673 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.981 |
| ARGININE; GM/100G |
2.381 |
| HISTIDINE; GM/100G |
.533 |
| ALANINE; GM/100G |
.9 |
| ASPARTIC ACID; GM/100G |
2.242 |
| GLUTAMIC ACID; GM/100G |
5.663 |
| GLYCINE; GM/100G |
1.18 |
| PROLINE; GM/100G |
1.198 |
| SERINE; GM/100G |
.86 |
| LAURIC ACID; GM/100G |
.005 |
| MYRISTIC ACID; GM/100G |
.322 |
| PALMITIC ACID; GM/100G |
3.741 |
| PALMITOLEIC ACID; GM/100G |
.329 |
| STEARIC ACID; GM/100G |
1.106 |
| OLEIC ACID; GM/100G |
36.029 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
