| NAME |
ALMONDS, TOASTED, UNBLANCHED |
| CODE |
12-067 |
| PROTEIN; GM/100G |
20.38 |
| LIPIDS; GM/100G |
50.77 |
| CARBOHYDRATE; GM/100G |
22.91 |
| FOOD ENERGY; KCAL/100G |
589 |
| WATER; GM/100G |
2.6 |
| CALCIUM; MG/100G |
283 |
| IRON; MG/100G |
4.92 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
305 |
| PHOSPHORUS; MG/100G |
550 |
| POTASSIUM; MG/100G |
773 |
| SODIUM; MG/100G |
11 |
| ZINC; MG/100G |
4.92 |
| COPPER; MG/100G |
1.23 |
| MANGANESE; MG/100G |
2.005 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
.7 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.131 |
| RIBOFLAVIN; MG/100G |
.601 |
| NIACIN; MG/100G |
2.829 |
| PANTOTHENIC ACID; MG/100G |
.256 |
| VITAMIN B6; MG/100G |
.074 |
| FOLATE; MCG/100G |
64.1 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
10.205 |
| LINOLENIC ACID; GM/100G |
.364 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
4.812 |
| MONOUNSATURATED FAT; GM/100G |
32.965 |
| POLYUNSATURATED FAT; GM/100G |
10.654 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.34 |
| TOTAL DIETARY FIBER; GM/100G |
11.2 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.366 |
| THREONINE; GM/100G |
.756 |
| ISOLEUCINE; GM/100G |
.885 |
| LEUCINE; GM/100G |
1.586 |
| LYSINE; GM/100G |
.681 |
| METHIONINE; GM/100G |
.232 |
| CYSTINE; GM/100G |
.366 |
| PHENYLALANINE; GM/100G |
1.137 |
| TYROSINE; GM/100G |
.72 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.051 |
| ARGININE; GM/100G |
2.55 |
| HISTIDINE; GM/100G |
.571 |
| ALANINE; GM/100G |
.964 |
| ASPARTIC ACID; GM/100G |
2.4 |
| GLUTAMIC ACID; GM/100G |
6.064 |
| GLYCINE; GM/100G |
1.263 |
| PROLINE; GM/100G |
1.283 |
| SERINE; GM/100G |
.921 |
| LAURIC ACID; GM/100G |
.005 |
| MYRISTIC ACID; GM/100G |
.289 |
| PALMITIC ACID; GM/100G |
3.359 |
| PALMITOLEIC ACID; GM/100G |
.295 |
| STEARIC ACID; GM/100G |
.993 |
| OLEIC ACID; GM/100G |
32.356 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
