| NAME |
CHESTNUTS, CHINESE, BOILED AND STEAMED |
| CODE |
12-095 |
| PROTEIN; GM/100G |
2.88 |
| LIPIDS; GM/100G |
.76 |
| CARBOHYDRATE; GM/100G |
33.64 |
| FOOD ENERGY; KCAL/100G |
153 |
| WATER; GM/100G |
61.57 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
.97 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
58 |
| PHOSPHORUS; MG/100G |
66 |
| POTASSIUM; MG/100G |
306 |
| SODIUM; MG/100G |
2 |
| ZINC; MG/100G |
.6 |
| COPPER; MG/100G |
.249 |
| MANGANESE; MG/100G |
1.097 |
| VITAMIN A; IU/100G |
138 |
| ASCORBIC ACID; MG/100G |
24.7 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.11 |
| RIBOFLAVIN; MG/100G |
.123 |
| NIACIN; MG/100G |
.548 |
| PANTOTHENIC ACID; MG/100G |
.381 |
| VITAMIN B6; MG/100G |
.281 |
| FOLATE; MCG/100G |
46 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.177 |
| LINOLENIC ACID; GM/100G |
.019 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.112 |
| MONOUNSATURATED FAT; GM/100G |
.399 |
| POLYUNSATURATED FAT; GM/100G |
.197 |
| VITAMIN A; RE/100G |
7 |
| ASH; GM/100G |
1.14 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.034 |
| THREONINE; GM/100G |
.115 |
| ISOLEUCINE; GM/100G |
.108 |
| LEUCINE; GM/100G |
.178 |
| LYSINE; GM/100G |
.156 |
| METHIONINE; GM/100G |
.07 |
| CYSTINE; GM/100G |
.075 |
| PHENYLALANINE; GM/100G |
.13 |
| TYROSINE; GM/100G |
.086 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.151 |
| ARGININE; GM/100G |
.295 |
| HISTIDINE; GM/100G |
.083 |
| ALANINE; GM/100G |
.137 |
| ASPARTIC ACID; GM/100G |
.584 |
| GLUTAMIC ACID; GM/100G |
.368 |
| GLYCINE; GM/100G |
.126 |
| PROLINE; GM/100G |
.111 |
| SERINE; GM/100G |
.126 |
| PALMITIC ACID; GM/100G |
.104 |
| PALMITOLEIC ACID; GM/100G |
.005 |
| STEARIC ACID; GM/100G |
.008 |
| OLEIC ACID; GM/100G |
.383 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
