| NAME |
CHESTNUTS, CHINESE, ROASTED |
| CODE |
12-096 |
| PROTEIN; GM/100G |
4.48 |
| LIPIDS; GM/100G |
1.19 |
| CARBOHYDRATE; GM/100G |
52.36 |
| FOOD ENERGY; KCAL/100G |
239 |
| WATER; GM/100G |
40.2 |
| CALCIUM; MG/100G |
19 |
| IRON; MG/100G |
1.5 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
90 |
| PHOSPHORUS; MG/100G |
102 |
| POTASSIUM; MG/100G |
477 |
| SODIUM; MG/100G |
4 |
| ZINC; MG/100G |
.93 |
| COPPER; MG/100G |
.387 |
| MANGANESE; MG/100G |
1.708 |
| VITAMIN A; IU/100G |
5 |
| ASCORBIC ACID; MG/100G |
38.4 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.15 |
| RIBOFLAVIN; MG/100G |
.09 |
| NIACIN; MG/100G |
1.5 |
| PANTOTHENIC ACID; MG/100G |
.592 |
| VITAMIN B6; MG/100G |
.437 |
| FOLATE; MCG/100G |
72 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.275 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.175 |
| MONOUNSATURATED FAT; GM/100G |
.62 |
| POLYUNSATURATED FAT; GM/100G |
.307 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.78 |
| % AS PURCHASED |
75 |
| TRYPTOPHAN; GM/100G |
.052 |
| THREONINE; GM/100G |
.178 |
| ISOLEUCINE; GM/100G |
.167 |
| LEUCINE; GM/100G |
.276 |
| LYSINE; GM/100G |
.243 |
| METHIONINE; GM/100G |
.108 |
| CYSTINE; GM/100G |
.117 |
| PHENYLALANINE; GM/100G |
.203 |
| TYROSINE; GM/100G |
.134 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.235 |
| ARGININE; GM/100G |
.459 |
| HISTIDINE; GM/100G |
.129 |
| ALANINE; GM/100G |
.213 |
| ASPARTIC ACID; GM/100G |
.909 |
| GLUTAMIC ACID; GM/100G |
.573 |
| GLYCINE; GM/100G |
.196 |
| PROLINE; GM/100G |
.172 |
| SERINE; GM/100G |
.196 |
| PALMITIC ACID; GM/100G |
.161 |
| PALMITOLEIC ACID; GM/100G |
.008 |
| STEARIC ACID; GM/100G |
.012 |
| OLEIC ACID; GM/100G |
.596 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
