| NAME |
CHESTNUTS, EUROPEAN, BOILED AND STEAMED |
| CODE |
12-101 |
| PROTEIN; GM/100G |
2 |
| LIPIDS; GM/100G |
1.38 |
| CARBOHYDRATE; GM/100G |
27.76 |
| FOOD ENERGY; KCAL/100G |
131 |
| WATER; GM/100G |
68.15 |
| CALCIUM; MG/100G |
46 |
| IRON; MG/100G |
1.73 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
54 |
| PHOSPHORUS; MG/100G |
99 |
| POTASSIUM; MG/100G |
715 |
| SODIUM; MG/100G |
27 |
| ZINC; MG/100G |
.25 |
| COPPER; MG/100G |
.472 |
| MANGANESE; MG/100G |
.854 |
| VITAMIN A; IU/100G |
17 |
| ASCORBIC ACID; MG/100G |
26.7 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.148 |
| RIBOFLAVIN; MG/100G |
.104 |
| NIACIN; MG/100G |
.731 |
| PANTOTHENIC ACID; MG/100G |
.316 |
| VITAMIN B6; MG/100G |
.233 |
| FOLATE; MCG/100G |
38 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.487 |
| LINOLENIC ACID; GM/100G |
.058 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.26 |
| MONOUNSATURATED FAT; GM/100G |
.476 |
| POLYUNSATURATED FAT; GM/100G |
.545 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
.71 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.022 |
| THREONINE; GM/100G |
.071 |
| ISOLEUCINE; GM/100G |
.079 |
| LEUCINE; GM/100G |
.118 |
| LYSINE; GM/100G |
.118 |
| METHIONINE; GM/100G |
.047 |
| CYSTINE; GM/100G |
.063 |
| PHENYLALANINE; GM/100G |
.084 |
| TYROSINE; GM/100G |
.055 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.112 |
| ARGININE; GM/100G |
.143 |
| HISTIDINE; GM/100G |
.055 |
| ALANINE; GM/100G |
.133 |
| ASPARTIC ACID; GM/100G |
.345 |
| GLUTAMIC ACID; GM/100G |
.258 |
| GLYCINE; GM/100G |
.103 |
| PROLINE; GM/100G |
.105 |
| SERINE; GM/100G |
.1 |
| MYRISTIC ACID; GM/100G |
.006 |
| PALMITIC ACID; GM/100G |
.234 |
| PALMITOLEIC ACID; GM/100G |
.013 |
| STEARIC ACID; GM/100G |
.013 |
| OLEIC ACID; GM/100G |
.457 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
