| NAME |
CHESTNUTS, EUROPEAN, ROASTED |
| CODE |
12-167 |
| PROTEIN; GM/100G |
3.17 |
| LIPIDS; GM/100G |
2.2 |
| CARBOHYDRATE; GM/100G |
52.96 |
| FOOD ENERGY; KCAL/100G |
245 |
| WATER; GM/100G |
40.48 |
| CALCIUM; MG/100G |
29 |
| IRON; MG/100G |
.91 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
33 |
| PHOSPHORUS; MG/100G |
107 |
| POTASSIUM; MG/100G |
592 |
| SODIUM; MG/100G |
2 |
| ZINC; MG/100G |
.57 |
| COPPER; MG/100G |
.507 |
| MANGANESE; MG/100G |
1.18 |
| ALPHA TOCOPHEROL; MG/100G |
.5 |
| VITAMIN A; IU/100G |
24 |
| ASCORBIC ACID; MG/100G |
26 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.243 |
| RIBOFLAVIN; MG/100G |
.175 |
| NIACIN; MG/100G |
1.342 |
| PANTOTHENIC ACID; MG/100G |
.554 |
| VITAMIN B6; MG/100G |
.497 |
| FOLATE; MCG/100G |
70 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.776 |
| LINOLENIC ACID; GM/100G |
.093 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.414 |
| MONOUNSATURATED FAT; GM/100G |
.759 |
| POLYUNSATURATED FAT; GM/100G |
.869 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
1.2 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
5.1 |
| TOTAL TOCOPHEROL; MG/100G |
.5 |
| % AS PURCHASED |
63 |
| TRYPTOPHAN; GM/100G |
.035 |
| THREONINE; GM/100G |
.113 |
| ISOLEUCINE; GM/100G |
.125 |
| LEUCINE; GM/100G |
.188 |
| LYSINE; GM/100G |
.188 |
| METHIONINE; GM/100G |
.075 |
| CYSTINE; GM/100G |
.101 |
| PHENYLALANINE; GM/100G |
.134 |
| TYROSINE; GM/100G |
.088 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.178 |
| ARGININE; GM/100G |
.227 |
| HISTIDINE; GM/100G |
.088 |
| ALANINE; GM/100G |
.212 |
| ASPARTIC ACID; GM/100G |
.549 |
| GLUTAMIC ACID; GM/100G |
.41 |
| GLYCINE; GM/100G |
.164 |
| PROLINE; GM/100G |
.167 |
| SERINE; GM/100G |
.159 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.01 |
| PALMITIC ACID; GM/100G |
.373 |
| PALMITOLEIC ACID; GM/100G |
.021 |
| STEARIC ACID; GM/100G |
.021 |
| OLEIC ACID; GM/100G |
.728 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
7.8 |
| SELENIUM; MCG/100G |
1.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
