| NAME |
CHESTNUTS, JAPANESE, BOILED AND STEAMED |
| CODE |
12-203 |
| PROTEIN; GM/100G |
.82 |
| LIPIDS; GM/100G |
.19 |
| CARBOHYDRATE; GM/100G |
12.64 |
| FOOD ENERGY; KCAL/100G |
56 |
| WATER; GM/100G |
86.03 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
.53 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
26 |
| POTASSIUM; MG/100G |
119 |
| SODIUM; MG/100G |
5 |
| ZINC; MG/100G |
.4 |
| COPPER; MG/100G |
.204 |
| MANGANESE; MG/100G |
.576 |
| VITAMIN A; IU/100G |
13 |
| ASCORBIC ACID; MG/100G |
9.5 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.125 |
| RIBOFLAVIN; MG/100G |
.059 |
| NIACIN; MG/100G |
.543 |
| PANTOTHENIC ACID; MG/100G |
.075 |
| VITAMIN B6; MG/100G |
.102 |
| FOLATE; MCG/100G |
17 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.045 |
| LINOLENIC ACID; GM/100G |
.005 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.028 |
| MONOUNSATURATED FAT; GM/100G |
.101 |
| POLYUNSATURATED FAT; GM/100G |
.05 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
.33 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.012 |
| THREONINE; GM/100G |
.033 |
| ISOLEUCINE; GM/100G |
.04 |
| LEUCINE; GM/100G |
.051 |
| LYSINE; GM/100G |
.053 |
| METHIONINE; GM/100G |
.02 |
| CYSTINE; GM/100G |
.024 |
| PHENYLALANINE; GM/100G |
.032 |
| TYROSINE; GM/100G |
.023 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.049 |
| ARGININE; GM/100G |
.054 |
| HISTIDINE; GM/100G |
.02 |
| ALANINE; GM/100G |
.073 |
| ASPARTIC ACID; GM/100G |
.172 |
| GLUTAMIC ACID; GM/100G |
.156 |
| GLYCINE; GM/100G |
.041 |
| PROLINE; GM/100G |
.051 |
| SERINE; GM/100G |
.04 |
| PALMITIC ACID; GM/100G |
.026 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.002 |
| OLEIC ACID; GM/100G |
.097 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
