| NAME |
CHESTNUTS, JAPANESE, ROASTED |
| CODE |
12-204 |
| PROTEIN; GM/100G |
2.97 |
| LIPIDS; GM/100G |
.8 |
| CARBOHYDRATE; GM/100G |
45.13 |
| FOOD ENERGY; KCAL/100G |
201 |
| WATER; GM/100G |
49.9 |
| CALCIUM; MG/100G |
35 |
| IRON; MG/100G |
2.1 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
64 |
| PHOSPHORUS; MG/100G |
93 |
| POTASSIUM; MG/100G |
427 |
| SODIUM; MG/100G |
19 |
| ZINC; MG/100G |
1.43 |
| COPPER; MG/100G |
.73 |
| MANGANESE; MG/100G |
2.065 |
| VITAMIN A; IU/100G |
74 |
| ASCORBIC ACID; MG/100G |
28 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.45 |
| NIACIN; MG/100G |
.7 |
| PANTOTHENIC ACID; MG/100G |
.466 |
| VITAMIN B6; MG/100G |
.418 |
| FOLATE; MCG/100G |
59 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.186 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.118 |
| MONOUNSATURATED FAT; GM/100G |
.419 |
| POLYUNSATURATED FAT; GM/100G |
.207 |
| VITAMIN A; RE/100G |
4 |
| ASH; GM/100G |
1.2 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.043 |
| THREONINE; GM/100G |
.119 |
| ISOLEUCINE; GM/100G |
.146 |
| LEUCINE; GM/100G |
.184 |
| LYSINE; GM/100G |
.193 |
| METHIONINE; GM/100G |
.071 |
| CYSTINE; GM/100G |
.086 |
| PHENYLALANINE; GM/100G |
.116 |
| TYROSINE; GM/100G |
.085 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.176 |
| ARGININE; GM/100G |
.195 |
| HISTIDINE; GM/100G |
.074 |
| ALANINE; GM/100G |
.267 |
| ASPARTIC ACID; GM/100G |
.625 |
| GLUTAMIC ACID; GM/100G |
.566 |
| GLYCINE; GM/100G |
.151 |
| PROLINE; GM/100G |
.185 |
| SERINE; GM/100G |
.145 |
| PALMITIC ACID; GM/100G |
.109 |
| PALMITOLEIC ACID; GM/100G |
.005 |
| STEARIC ACID; GM/100G |
.008 |
| OLEIC ACID; GM/100G |
.402 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
