| NAME |
COCONUT CREAM, RAW (LIQUID FROM GRATED MEAT) |
| CODE |
12-115 |
| PROTEIN; GM/100G |
3.63 |
| LIPIDS; GM/100G |
34.68 |
| CARBOHYDRATE; GM/100G |
6.65 |
| FOOD ENERGY; KCAL/100G |
330 |
| WATER; GM/100G |
53.9 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
2.28 |
| COMMON UNITS |
tbsp. |
| MAGNESIUM; MG/100G |
28 |
| PHOSPHORUS; MG/100G |
122 |
| POTASSIUM; MG/100G |
325 |
| SODIUM; MG/100G |
4 |
| ZINC; MG/100G |
.96 |
| COPPER; MG/100G |
.378 |
| MANGANESE; MG/100G |
1.304 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
2.8 |
| GRAMS/COMMON UNIT |
15 |
| THIAMIN; MG/100G |
.03 |
| RIBOFLAVIN; MG/100G |
0 |
| NIACIN; MG/100G |
.89 |
| PANTOTHENIC ACID; MG/100G |
.261 |
| VITAMIN B6; MG/100G |
.047 |
| FOLATE; MCG/100G |
23 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.379 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
30.753 |
| MONOUNSATURATED FAT; GM/100G |
1.475 |
| POLYUNSATURATED FAT; GM/100G |
.379 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.15 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.2 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.042 |
| THREONINE; GM/100G |
.132 |
| ISOLEUCINE; GM/100G |
.142 |
| LEUCINE; GM/100G |
.269 |
| LYSINE; GM/100G |
.16 |
| METHIONINE; GM/100G |
.068 |
| CYSTINE; GM/100G |
.072 |
| PHENYLALANINE; GM/100G |
.184 |
| TYROSINE; GM/100G |
.112 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.22 |
| ARGININE; GM/100G |
.595 |
| HISTIDINE; GM/100G |
.083 |
| ALANINE; GM/100G |
.185 |
| ASPARTIC ACID; GM/100G |
.354 |
| GLUTAMIC ACID; GM/100G |
.829 |
| GLYCINE; GM/100G |
.172 |
| PROLINE; GM/100G |
.15 |
| SERINE; GM/100G |
.187 |
| CAPRIC ACID; GM/100G |
1.931 |
| LAURIC ACID; GM/100G |
15.385 |
| MYRISTIC ACID; GM/100G |
6.075 |
| PALMITIC ACID; GM/100G |
2.94 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
1.796 |
| OLEIC ACID; GM/100G |
1.475 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
