| NAME |
COCONUT MEAT, DRIED (DESICCATED), CREAMED |
| CODE |
12-177 |
| PROTEIN; GM/100G |
5.3 |
| LIPIDS; GM/100G |
69.08 |
| CARBOHYDRATE; GM/100G |
21.52 |
| FOOD ENERGY; KCAL/100G |
684 |
| WATER; GM/100G |
1.67 |
| CALCIUM; MG/100G |
26 |
| IRON; MG/100G |
3.36 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
92 |
| PHOSPHORUS; MG/100G |
209 |
| POTASSIUM; MG/100G |
551 |
| SODIUM; MG/100G |
37 |
| ZINC; MG/100G |
2.04 |
| COPPER; MG/100G |
.807 |
| MANGANESE; MG/100G |
2.783 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
1.5 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.061 |
| RIBOFLAVIN; MG/100G |
.101 |
| NIACIN; MG/100G |
.611 |
| PANTOTHENIC ACID; MG/100G |
.811 |
| VITAMIN B6; MG/100G |
.304 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.756 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
61.257 |
| MONOUNSATURATED FAT; GM/100G |
2.939 |
| POLYUNSATURATED FAT; GM/100G |
.756 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.44 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.062 |
| THREONINE; GM/100G |
.193 |
| ISOLEUCINE; GM/100G |
.208 |
| LEUCINE; GM/100G |
.393 |
| LYSINE; GM/100G |
.234 |
| METHIONINE; GM/100G |
.099 |
| CYSTINE; GM/100G |
.105 |
| PHENYLALANINE; GM/100G |
.269 |
| TYROSINE; GM/100G |
.164 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.321 |
| ARGININE; GM/100G |
.87 |
| HISTIDINE; GM/100G |
.122 |
| ALANINE; GM/100G |
.271 |
| ASPARTIC ACID; GM/100G |
.518 |
| GLUTAMIC ACID; GM/100G |
1.212 |
| GLYCINE; GM/100G |
.251 |
| PROLINE; GM/100G |
.219 |
| SERINE; GM/100G |
.274 |
| CAPRIC ACID; GM/100G |
3.846 |
| LAURIC ACID; GM/100G |
30.646 |
| MYRISTIC ACID; GM/100G |
12.1 |
| PALMITIC ACID; GM/100G |
5.856 |
| STEARIC ACID; GM/100G |
3.577 |
| OLEIC ACID; GM/100G |
2.939 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
