| NAME |
COCONUT MEAT, DRIED (DESICCATED), NOT SWEETENED |
| CODE |
12-108 |
| PROTEIN; GM/100G |
6.88 |
| LIPIDS; GM/100G |
64.53 |
| CARBOHYDRATE; GM/100G |
23.65 |
| FOOD ENERGY; KCAL/100G |
660 |
| WATER; GM/100G |
3 |
| CALCIUM; MG/100G |
26 |
| IRON; MG/100G |
3.32 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
90 |
| PHOSPHORUS; MG/100G |
206 |
| POTASSIUM; MG/100G |
543 |
| SODIUM; MG/100G |
37 |
| ZINC; MG/100G |
2.01 |
| COPPER; MG/100G |
.796 |
| MANGANESE; MG/100G |
2.745 |
| ALPHA TOCOPHEROL; MG/100G |
.44 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
1.5 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.06 |
| RIBOFLAVIN; MG/100G |
.1 |
| NIACIN; MG/100G |
.603 |
| PANTOTHENIC ACID; MG/100G |
.8 |
| VITAMIN B6; MG/100G |
.3 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.706 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
57.218 |
| MONOUNSATURATED FAT; GM/100G |
2.745 |
| POLYUNSATURATED FAT; GM/100G |
.706 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.94 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
16.3 |
| TOTAL TOCOPHEROL; MG/100G |
.44 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.081 |
| THREONINE; GM/100G |
.251 |
| ISOLEUCINE; GM/100G |
.27 |
| LEUCINE; GM/100G |
.511 |
| LYSINE; GM/100G |
.304 |
| METHIONINE; GM/100G |
.129 |
| CYSTINE; GM/100G |
.136 |
| PHENYLALANINE; GM/100G |
.349 |
| TYROSINE; GM/100G |
.213 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.417 |
| ARGININE; GM/100G |
1.13 |
| HISTIDINE; GM/100G |
.158 |
| ALANINE; GM/100G |
.352 |
| ASPARTIC ACID; GM/100G |
.673 |
| GLUTAMIC ACID; GM/100G |
1.574 |
| GLYCINE; GM/100G |
.326 |
| PROLINE; GM/100G |
.284 |
| SERINE; GM/100G |
.356 |
| CAPRIC ACID; GM/100G |
3.592 |
| LAURIC ACID; GM/100G |
28.625 |
| MYRISTIC ACID; GM/100G |
11.302 |
| PALMITIC ACID; GM/100G |
5.469 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
3.341 |
| OLEIC ACID; GM/100G |
2.745 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.3 |
| SELENIUM; MCG/100G |
18.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
