| NAME |
COCONUT MEAT, DRIED (DESICCATED), SWEETENED, FLAKED |
| CODE |
12-109 |
| PROTEIN; GM/100G |
3.13 |
| LIPIDS; GM/100G |
27.99 |
| CARBOHYDRATE; GM/100G |
51.85 |
| FOOD ENERGY; KCAL/100G |
456 |
| WATER; GM/100G |
15.46 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
1.51 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
51 |
| PHOSPHORUS; MG/100G |
100 |
| POTASSIUM; MG/100G |
361 |
| SODIUM; MG/100G |
285 |
| ZINC; MG/100G |
.71 |
| COPPER; MG/100G |
.295 |
| MANGANESE; MG/100G |
.959 |
| ALPHA TOCOPHEROL; MG/100G |
0 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.015 |
| RIBOFLAVIN; MG/100G |
.015 |
| NIACIN; MG/100G |
.697 |
| PANTOTHENIC ACID; MG/100G |
.14 |
| VITAMIN B6; MG/100G |
.03 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.222 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
26.396 |
| MONOUNSATURATED FAT; GM/100G |
1.377 |
| POLYUNSATURATED FAT; GM/100G |
.222 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.57 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
9.9 |
| TOTAL TOCOPHEROL; MG/100G |
.03 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.02 |
| THREONINE; GM/100G |
.084 |
| ISOLEUCINE; GM/100G |
.067 |
| LEUCINE; GM/100G |
.188 |
| LYSINE; GM/100G |
.146 |
| METHIONINE; GM/100G |
.06 |
| CYSTINE; GM/100G |
.03 |
| PHENYLALANINE; GM/100G |
.131 |
| TYROSINE; GM/100G |
.057 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.12 |
| ARGININE; GM/100G |
.536 |
| HISTIDINE; GM/100G |
.074 |
| ALANINE; GM/100G |
.168 |
| ASPARTIC ACID; GM/100G |
.339 |
| GLUTAMIC ACID; GM/100G |
.775 |
| GLYCINE; GM/100G |
.158 |
| PROLINE; GM/100G |
.164 |
| SERINE; GM/100G |
.218 |
| CAPRIC ACID; GM/100G |
1.841 |
| LAURIC ACID; GM/100G |
13.78 |
| MYRISTIC ACID; GM/100G |
5.103 |
| PALMITIC ACID; GM/100G |
2.242 |
| PALMITOLEIC ACID; GM/100G |
.004 |
| STEARIC ACID; GM/100G |
.825 |
| OLEIC ACID; GM/100G |
1.363 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
16.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
