| NAME |
COCONUT MEAT, DRIED (DESICCATED), SWEETENED, FLAKED |
| CODE |
12-109 |
| PROTEIN; GM/100G |
3.28 |
| LIPIDS; GM/100G |
32.15 |
| CARBOHYDRATE; GM/100G |
47.59 |
| FOOD ENERGY; KCAL/100G |
474 |
| WATER; GM/100G |
15.61 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
1.8 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
48 |
| PHOSPHORUS; MG/100G |
100 |
| POTASSIUM; MG/100G |
316 |
| SODIUM; MG/100G |
256 |
| ZINC; MG/100G |
1.75 |
| COPPER; MG/100G |
.301 |
| MANGANESE; MG/100G |
2.388 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.03 |
| RIBOFLAVIN; MG/100G |
.02 |
| NIACIN; MG/100G |
.3 |
| PANTOTHENIC ACID; MG/100G |
.696 |
| VITAMIN B6; MG/100G |
.261 |
| FOLATE; MCG/100G |
7.8 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.352 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
28.509 |
| MONOUNSATURATED FAT; GM/100G |
1.368 |
| POLYUNSATURATED FAT; GM/100G |
.352 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.37 |
| TOTAL DIETARY FIBER; GM/100G |
4.3 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.038 |
| THREONINE; GM/100G |
.119 |
| ISOLEUCINE; GM/100G |
.129 |
| LEUCINE; GM/100G |
.243 |
| LYSINE; GM/100G |
.145 |
| METHIONINE; GM/100G |
.061 |
| CYSTINE; GM/100G |
.065 |
| PHENYLALANINE; GM/100G |
.166 |
| TYROSINE; GM/100G |
.101 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.198 |
| ARGININE; GM/100G |
.538 |
| HISTIDINE; GM/100G |
.075 |
| ALANINE; GM/100G |
.167 |
| ASPARTIC ACID; GM/100G |
.32 |
| GLUTAMIC ACID; GM/100G |
.749 |
| GLYCINE; GM/100G |
.155 |
| PROLINE; GM/100G |
.135 |
| SERINE; GM/100G |
.169 |
| CAPRIC ACID; GM/100G |
1.79 |
| LAURIC ACID; GM/100G |
14.263 |
| MYRISTIC ACID; GM/100G |
5.631 |
| PALMITIC ACID; GM/100G |
2.725 |
| STEARIC ACID; GM/100G |
1.665 |
| OLEIC ACID; GM/100G |
1.368 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
