OREGANO, GROUND (285)    FOOD NUTRIENTS (112)

Name Value
NAME OREGANO, GROUND
CODE 2-027
PROTEIN; GM/100G 9
LIPIDS; GM/100G 4.28
CARBOHYDRATE; GM/100G 68.92
FOOD ENERGY; KCAL/100G 265
WATER; GM/100G 9.93
CALCIUM; MG/100G 1597
IRON; MG/100G 36.8
COMMON UNITS tsp.
MAGNESIUM; MG/100G 270
PHOSPHORUS; MG/100G 148
POTASSIUM; MG/100G 1260
SODIUM; MG/100G 25
ZINC; MG/100G 2.69
COPPER; MG/100G .633
MANGANESE; MG/100G 4.99
ALPHA TOCOPHEROL; MG/100G 18.26
VITAMIN A; IU/100G 1701
ASCORBIC ACID; MG/100G 2.3
GRAMS/COMMON UNIT 1.5
THIAMIN; MG/100G .177
RIBOFLAVIN; MG/100G .528
NIACIN; MG/100G 4.64
PANTOTHENIC ACID; MG/100G .921
VITAMIN B6; MG/100G 1.044
FOLATE; MCG/100G 237
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .748
LINOLENIC ACID; GM/100G .621
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G 1.551
MONOUNSATURATED FAT; GM/100G .716
POLYUNSATURATED FAT; GM/100G 1.369
VITAMIN A; RE/100G 85
ASH; GM/100G 7.87
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 42.5
TOTAL TOCOPHEROL; MG/100G 43.6
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .203
THREONINE; GM/100G .322
ISOLEUCINE; GM/100G .441
LEUCINE; GM/100G .78
LYSINE; GM/100G .5
METHIONINE; GM/100G .127
CYSTINE; GM/100G .11
PHENYLALANINE; GM/100G .449
TYROSINE; GM/100G .297
EDITABLE? NO
VALINE; GM/100G .585
ARGININE; GM/100G .449
HISTIDINE; GM/100G .144
ALANINE; GM/100G .5
ASPARTIC ACID; GM/100G 1.009
GLUTAMIC ACID; GM/100G .975
GLYCINE; GM/100G .517
PROLINE; GM/100G 1.712
SERINE; GM/100G .314
CAPRIC ACID; GM/100G .004
LAURIC ACID; GM/100G .246
MYRISTIC ACID; GM/100G .004
PALMITIC ACID; GM/100G .792
PALMITOLEIC ACID; GM/100G .004
STEARIC ACID; GM/100G .505
OLEIC ACID; GM/100G .712
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 621.7
SELENIUM; MCG/100G 4.5
SOURCE OF DATA USDA Std. Reference, Release 10