| NAME |
COCONUT MEAT, RAW |
| CODE |
12-104 |
| PROTEIN; GM/100G |
3.33 |
| LIPIDS; GM/100G |
33.49 |
| CARBOHYDRATE; GM/100G |
15.23 |
| FOOD ENERGY; KCAL/100G |
354 |
| WATER; GM/100G |
46.99 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
2.43 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
32 |
| PHOSPHORUS; MG/100G |
113 |
| POTASSIUM; MG/100G |
356 |
| SODIUM; MG/100G |
20 |
| ZINC; MG/100G |
1.1 |
| COPPER; MG/100G |
.435 |
| MANGANESE; MG/100G |
1.5 |
| ALPHA TOCOPHEROL; MG/100G |
.24 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
3.3 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.066 |
| RIBOFLAVIN; MG/100G |
.02 |
| NIACIN; MG/100G |
.54 |
| PANTOTHENIC ACID; MG/100G |
.3 |
| VITAMIN B6; MG/100G |
.054 |
| FOLATE; MCG/100G |
26 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.366 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
29.698 |
| MONOUNSATURATED FAT; GM/100G |
1.425 |
| POLYUNSATURATED FAT; GM/100G |
.366 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.97 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
9 |
| TOTAL TOCOPHEROL; MG/100G |
.77 |
| % AS PURCHASED |
52 |
| TRYPTOPHAN; GM/100G |
.039 |
| THREONINE; GM/100G |
.121 |
| ISOLEUCINE; GM/100G |
.131 |
| LEUCINE; GM/100G |
.247 |
| LYSINE; GM/100G |
.147 |
| METHIONINE; GM/100G |
.062 |
| CYSTINE; GM/100G |
.066 |
| PHENYLALANINE; GM/100G |
.169 |
| TYROSINE; GM/100G |
.103 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.202 |
| ARGININE; GM/100G |
.546 |
| HISTIDINE; GM/100G |
.077 |
| ALANINE; GM/100G |
.17 |
| ASPARTIC ACID; GM/100G |
.325 |
| GLUTAMIC ACID; GM/100G |
.761 |
| GLYCINE; GM/100G |
.158 |
| PROLINE; GM/100G |
.138 |
| SERINE; GM/100G |
.172 |
| CAPRIC ACID; GM/100G |
1.864 |
| LAURIC ACID; GM/100G |
14.858 |
| MYRISTIC ACID; GM/100G |
5.866 |
| PALMITIC ACID; GM/100G |
2.839 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
1.734 |
| OLEIC ACID; GM/100G |
1.425 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.2 |
| SELENIUM; MCG/100G |
10.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
