| NAME |
COCONUT MILK, CANNED (LIQUID FROM GRATED MEAT AND WATER) |
| CODE |
12-118 |
| PROTEIN; GM/100G |
2.02 |
| LIPIDS; GM/100G |
21.33 |
| CARBOHYDRATE; GM/100G |
2.81 |
| FOOD ENERGY; KCAL/100G |
197 |
| WATER; GM/100G |
72.88 |
| CALCIUM; MG/100G |
18 |
| IRON; MG/100G |
3.3 |
| COMMON UNITS |
tbsp. |
| MAGNESIUM; MG/100G |
46 |
| PHOSPHORUS; MG/100G |
96 |
| POTASSIUM; MG/100G |
220 |
| SODIUM; MG/100G |
13 |
| ZINC; MG/100G |
.56 |
| COPPER; MG/100G |
.223 |
| MANGANESE; MG/100G |
.768 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
1 |
| GRAMS/COMMON UNIT |
15 |
| THIAMIN; MG/100G |
.022 |
| RIBOFLAVIN; MG/100G |
0 |
| NIACIN; MG/100G |
.637 |
| PANTOTHENIC ACID; MG/100G |
.153 |
| VITAMIN B6; MG/100G |
.028 |
| FOLATE; MCG/100G |
14 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.233 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
18.915 |
| MONOUNSATURATED FAT; GM/100G |
.907 |
| POLYUNSATURATED FAT; GM/100G |
.233 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.97 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.024 |
| THREONINE; GM/100G |
.074 |
| ISOLEUCINE; GM/100G |
.079 |
| LEUCINE; GM/100G |
.15 |
| LYSINE; GM/100G |
.089 |
| METHIONINE; GM/100G |
.038 |
| CYSTINE; GM/100G |
.04 |
| PHENYLALANINE; GM/100G |
.102 |
| TYROSINE; GM/100G |
.062 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.122 |
| ARGININE; GM/100G |
.331 |
| HISTIDINE; GM/100G |
.046 |
| ALANINE; GM/100G |
.103 |
| ASPARTIC ACID; GM/100G |
.197 |
| GLUTAMIC ACID; GM/100G |
.462 |
| GLYCINE; GM/100G |
.096 |
| PROLINE; GM/100G |
.083 |
| SERINE; GM/100G |
.104 |
| CAPRIC ACID; GM/100G |
1.187 |
| LAURIC ACID; GM/100G |
9.463 |
| MYRISTIC ACID; GM/100G |
3.736 |
| PALMITIC ACID; GM/100G |
1.808 |
| STEARIC ACID; GM/100G |
1.104 |
| OLEIC ACID; GM/100G |
.907 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
