| NAME |
COCONUT MILK, FROZEN (LIQUID FROM GRATED MEAT AND WATER) |
| CODE |
12-176 |
| PROTEIN; GM/100G |
1.61 |
| LIPIDS; GM/100G |
20.8 |
| CARBOHYDRATE; GM/100G |
5.58 |
| FOOD ENERGY; KCAL/100G |
202 |
| WATER; GM/100G |
71.42 |
| CALCIUM; MG/100G |
4 |
| IRON; MG/100G |
.81 |
| COMMON UNITS |
tbsp. |
| MAGNESIUM; MG/100G |
32 |
| PHOSPHORUS; MG/100G |
59 |
| POTASSIUM; MG/100G |
232 |
| SODIUM; MG/100G |
12 |
| ZINC; MG/100G |
.59 |
| COPPER; MG/100G |
.235 |
| MANGANESE; MG/100G |
.809 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
1.1 |
| GRAMS/COMMON UNIT |
15 |
| THIAMIN; MG/100G |
.023 |
| RIBOFLAVIN; MG/100G |
0 |
| NIACIN; MG/100G |
.671 |
| PANTOTHENIC ACID; MG/100G |
.161 |
| VITAMIN B6; MG/100G |
.03 |
| FOLATE; MCG/100G |
14 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.228 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
18.445 |
| MONOUNSATURATED FAT; GM/100G |
.885 |
| POLYUNSATURATED FAT; GM/100G |
.228 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.59 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.019 |
| THREONINE; GM/100G |
.059 |
| ISOLEUCINE; GM/100G |
.063 |
| LEUCINE; GM/100G |
.119 |
| LYSINE; GM/100G |
.071 |
| METHIONINE; GM/100G |
.03 |
| CYSTINE; GM/100G |
.032 |
| PHENYLALANINE; GM/100G |
.082 |
| TYROSINE; GM/100G |
.05 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.098 |
| ARGININE; GM/100G |
.264 |
| HISTIDINE; GM/100G |
.037 |
| ALANINE; GM/100G |
.082 |
| ASPARTIC ACID; GM/100G |
.157 |
| GLUTAMIC ACID; GM/100G |
.368 |
| GLYCINE; GM/100G |
.076 |
| PROLINE; GM/100G |
.067 |
| SERINE; GM/100G |
.083 |
| CAPRIC ACID; GM/100G |
1.158 |
| LAURIC ACID; GM/100G |
9.228 |
| MYRISTIC ACID; GM/100G |
3.643 |
| PALMITIC ACID; GM/100G |
1.763 |
| STEARIC ACID; GM/100G |
1.077 |
| OLEIC ACID; GM/100G |
.885 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
