| NAME |
FILBERTS OR HAZELNUTS, DRIED, BLANCHED |
| CODE |
12-121 |
| PROTEIN; GM/100G |
13.7 |
| LIPIDS; GM/100G |
61.15 |
| CARBOHYDRATE; GM/100G |
17 |
| FOOD ENERGY; KCAL/100G |
629 |
| WATER; GM/100G |
5.79 |
| CALCIUM; MG/100G |
149 |
| IRON; MG/100G |
3.3 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
160 |
| PHOSPHORUS; MG/100G |
310 |
| POTASSIUM; MG/100G |
658 |
| SODIUM; MG/100G |
0 |
| ZINC; MG/100G |
2.2 |
| COPPER; MG/100G |
1.6 |
| MANGANESE; MG/100G |
12.65 |
| ALPHA TOCOPHEROL; MG/100G |
17.5 |
| VITAMIN A; IU/100G |
40 |
| ASCORBIC ACID; MG/100G |
2 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.475 |
| RIBOFLAVIN; MG/100G |
.11 |
| NIACIN; MG/100G |
1.55 |
| PANTOTHENIC ACID; MG/100G |
.815 |
| VITAMIN B6; MG/100G |
.585 |
| FOLATE; MCG/100G |
78 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
5.499 |
| LINOLENIC ACID; GM/100G |
.058 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
4.669 |
| MONOUNSATURATED FAT; GM/100G |
48.192 |
| POLYUNSATURATED FAT; GM/100G |
5.558 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
2.36 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
11 |
| TOTAL TOCOPHEROL; MG/100G |
20.14 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.177 |
| THREONINE; GM/100G |
.455 |
| ISOLEUCINE; GM/100G |
.499 |
| LEUCINE; GM/100G |
.974 |
| LYSINE; GM/100G |
.385 |
| METHIONINE; GM/100G |
.203 |
| CYSTINE; GM/100G |
.254 |
| PHENYLALANINE; GM/100G |
.608 |
| TYROSINE; GM/100G |
.332 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.643 |
| ARGININE; GM/100G |
2.026 |
| HISTIDINE; GM/100G |
.396 |
| ALANINE; GM/100G |
.669 |
| ASPARTIC ACID; GM/100G |
1.539 |
| GLUTAMIC ACID; GM/100G |
3.399 |
| GLYCINE; GM/100G |
.663 |
| PROLINE; GM/100G |
.514 |
| SERINE; GM/100G |
.674 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
3.176 |
| PALMITOLEIC ACID; GM/100G |
.116 |
| STEARIC ACID; GM/100G |
1.434 |
| OLEIC ACID; GM/100G |
47.958 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
4.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
