| NAME |
FILBERTS OR HAZELNUTS, DRY ROASTED, UNBLANCHED, W/SALT ADDED |
| CODE |
12-622 |
| PROTEIN; GM/100G |
10.01 |
| LIPIDS; GM/100G |
66.3 |
| CARBOHYDRATE; GM/100G |
17.89 |
| FOOD ENERGY; KCAL/100G |
662 |
| WATER; GM/100G |
1.9 |
| CALCIUM; MG/100G |
195 |
| IRON; MG/100G |
3.39 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
296 |
| PHOSPHORUS; MG/100G |
323 |
| POTASSIUM; MG/100G |
462 |
| SODIUM; MG/100G |
780 |
| ZINC; MG/100G |
2.49 |
| COPPER; MG/100G |
1.565 |
| MANGANESE; MG/100G |
2.091 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
1 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.213 |
| RIBOFLAVIN; MG/100G |
.213 |
| NIACIN; MG/100G |
2.772 |
| PANTOTHENIC ACID; MG/100G |
1.19 |
| VITAMIN B6; MG/100G |
.635 |
| FOLATE; MCG/100G |
74.5 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
6.174 |
| LINOLENIC ACID; GM/100G |
.16 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
4.873 |
| MONOUNSATURATED FAT; GM/100G |
51.957 |
| POLYUNSATURATED FAT; GM/100G |
6.354 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.9 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.166 |
| THREONINE; GM/100G |
.344 |
| ISOLEUCINE; GM/100G |
.436 |
| LEUCINE; GM/100G |
.844 |
| LYSINE; GM/100G |
.306 |
| METHIONINE; GM/100G |
.125 |
| CYSTINE; GM/100G |
.176 |
| PHENYLALANINE; GM/100G |
.527 |
| TYROSINE; GM/100G |
.347 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.508 |
| ARGININE; GM/100G |
1.654 |
| HISTIDINE; GM/100G |
.251 |
| ALANINE; GM/100G |
.544 |
| ASPARTIC ACID; GM/100G |
1.231 |
| GLUTAMIC ACID; GM/100G |
2.715 |
| GLYCINE; GM/100G |
.54 |
| PROLINE; GM/100G |
.391 |
| SERINE; GM/100G |
.514 |
| MYRISTIC ACID; GM/100G |
.123 |
| PALMITIC ACID; GM/100G |
3.299 |
| PALMITOLEIC ACID; GM/100G |
.223 |
| STEARIC ACID; GM/100G |
1.348 |
| OLEIC ACID; GM/100G |
51.475 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
