| NAME |
FILBERTS OR HAZELNUTS, DRY ROASTED, UNBLANCHED, WO/SALT |
| CODE |
12-122 |
| PROTEIN; GM/100G |
15.03 |
| LIPIDS; GM/100G |
62.4 |
| CARBOHYDRATE; GM/100G |
17.6 |
| FOOD ENERGY; KCAL/100G |
646 |
| WATER; GM/100G |
2.52 |
| CALCIUM; MG/100G |
123 |
| IRON; MG/100G |
4.38 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
173 |
| PHOSPHORUS; MG/100G |
310 |
| POTASSIUM; MG/100G |
755 |
| SODIUM; MG/100G |
0 |
| ZINC; MG/100G |
2.5 |
| COPPER; MG/100G |
1.75 |
| MANGANESE; MG/100G |
5.55 |
| ALPHA TOCOPHEROL; MG/100G |
15.28 |
| VITAMIN A; IU/100G |
61 |
| ASCORBIC ACID; MG/100G |
3.8 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.338 |
| RIBOFLAVIN; MG/100G |
.123 |
| NIACIN; MG/100G |
2.05 |
| PANTOTHENIC ACID; MG/100G |
.923 |
| VITAMIN B6; MG/100G |
.62 |
| FOLATE; MCG/100G |
88 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
8.403 |
| LINOLENIC ACID; GM/100G |
.06 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
4.511 |
| MONOUNSATURATED FAT; GM/100G |
46.608 |
| POLYUNSATURATED FAT; GM/100G |
8.463 |
| VITAMIN A; RE/100G |
3 |
| ASH; GM/100G |
2.45 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
9.4 |
| TOTAL TOCOPHEROL; MG/100G |
15.61 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.194 |
| THREONINE; GM/100G |
.499 |
| ISOLEUCINE; GM/100G |
.548 |
| LEUCINE; GM/100G |
1.069 |
| LYSINE; GM/100G |
.422 |
| METHIONINE; GM/100G |
.222 |
| CYSTINE; GM/100G |
.278 |
| PHENYLALANINE; GM/100G |
.667 |
| TYROSINE; GM/100G |
.364 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.705 |
| ARGININE; GM/100G |
2.222 |
| HISTIDINE; GM/100G |
.434 |
| ALANINE; GM/100G |
.733 |
| ASPARTIC ACID; GM/100G |
1.687 |
| GLUTAMIC ACID; GM/100G |
3.728 |
| GLYCINE; GM/100G |
.727 |
| PROLINE; GM/100G |
.563 |
| SERINE; GM/100G |
.739 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
3.181 |
| PALMITOLEIC ACID; GM/100G |
.119 |
| STEARIC ACID; GM/100G |
1.271 |
| OLEIC ACID; GM/100G |
46.354 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
4.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
