| NAME |
FILBERTS OR HAZELNUTS, OIL ROASTED, UNBLANCHED, WO/SALT |
| CODE |
12-123 |
| PROTEIN; GM/100G |
14.25 |
| LIPIDS; GM/100G |
63.6 |
| CARBOHYDRATE; GM/100G |
19.15 |
| FOOD ENERGY; KCAL/100G |
660 |
| WATER; GM/100G |
1.2 |
| CALCIUM; MG/100G |
196 |
| IRON; MG/100G |
3.42 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
298 |
| PHOSPHORUS; MG/100G |
326 |
| POTASSIUM; MG/100G |
465 |
| SODIUM; MG/100G |
3 |
| ZINC; MG/100G |
2.51 |
| COPPER; MG/100G |
1.576 |
| MANGANESE; MG/100G |
2.106 |
| VITAMIN A; IU/100G |
70 |
| ASCORBIC ACID; MG/100G |
1 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.215 |
| RIBOFLAVIN; MG/100G |
.215 |
| NIACIN; MG/100G |
2.792 |
| PANTOTHENIC ACID; MG/100G |
1.19 |
| VITAMIN B6; MG/100G |
.64 |
| FOLATE; MCG/100G |
75.1 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
5.922 |
| LINOLENIC ACID; GM/100G |
.154 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
4.675 |
| MONOUNSATURATED FAT; GM/100G |
49.841 |
| POLYUNSATURATED FAT; GM/100G |
6.095 |
| VITAMIN A; RE/100G |
7 |
| ASH; GM/100G |
1.8 |
| TOTAL DIETARY FIBER; GM/100G |
6.4 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.237 |
| THREONINE; GM/100G |
.489 |
| ISOLEUCINE; GM/100G |
.621 |
| LEUCINE; GM/100G |
1.202 |
| LYSINE; GM/100G |
.435 |
| METHIONINE; GM/100G |
.177 |
| CYSTINE; GM/100G |
.25 |
| PHENYLALANINE; GM/100G |
.75 |
| TYROSINE; GM/100G |
.495 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.723 |
| ARGININE; GM/100G |
2.355 |
| HISTIDINE; GM/100G |
.358 |
| ALANINE; GM/100G |
.774 |
| ASPARTIC ACID; GM/100G |
1.753 |
| GLUTAMIC ACID; GM/100G |
3.865 |
| GLYCINE; GM/100G |
.769 |
| PROLINE; GM/100G |
.556 |
| SERINE; GM/100G |
.731 |
| MYRISTIC ACID; GM/100G |
.118 |
| PALMITIC ACID; GM/100G |
3.165 |
| PALMITOLEIC ACID; GM/100G |
.214 |
| STEARIC ACID; GM/100G |
1.293 |
| OLEIC ACID; GM/100G |
49.379 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
