| NAME |
NUTS, FORMULATED, WHEAT-BASED, ALL EXCEPT MACADAMIA, WO/SALT |
| CODE |
12-200 |
| PROTEIN; GM/100G |
13.11 |
| LIPIDS; GM/100G |
62.3 |
| CARBOHYDRATE; GM/100G |
20.79 |
| FOOD ENERGY; KCAL/100G |
647 |
| WATER; GM/100G |
2 |
| CALCIUM; MG/100G |
22 |
| IRON; MG/100G |
2.6 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
59 |
| PHOSPHORUS; MG/100G |
366 |
| POTASSIUM; MG/100G |
320 |
| SODIUM; MG/100G |
91 |
| ZINC; MG/100G |
2.96 |
| COPPER; MG/100G |
.181 |
| MANGANESE; MG/100G |
6.949 |
| VITAMIN A; IU/100G |
1 |
| ASCORBIC ACID; MG/100G |
.1 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.4 |
| RIBOFLAVIN; MG/100G |
.3 |
| NIACIN; MG/100G |
1.5 |
| PANTOTHENIC ACID; MG/100G |
.312 |
| VITAMIN B6; MG/100G |
.348 |
| FOLATE; MCG/100G |
125 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
22.448 |
| LINOLENIC ACID; GM/100G |
1.777 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
9.37 |
| MONOUNSATURATED FAT; GM/100G |
25.722 |
| POLYUNSATURATED FAT; GM/100G |
24.284 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.8 |
| TOTAL DIETARY FIBER; GM/100G |
5.2 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.172 |
| THREONINE; GM/100G |
.552 |
| ISOLEUCINE; GM/100G |
.552 |
| LEUCINE; GM/100G |
.972 |
| LYSINE; GM/100G |
.886 |
| METHIONINE; GM/100G |
.274 |
| CYSTINE; GM/100G |
.226 |
| PHENYLALANINE; GM/100G |
.586 |
| TYROSINE; GM/100G |
.486 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.712 |
| ARGININE; GM/100G |
.981 |
| HISTIDINE; GM/100G |
.38 |
| ALANINE; GM/100G |
.753 |
| ASPARTIC ACID; GM/100G |
1.194 |
| GLUTAMIC ACID; GM/100G |
2.433 |
| GLYCINE; GM/100G |
.699 |
| PROLINE; GM/100G |
.857 |
| SERINE; GM/100G |
.674 |
| MYRISTIC ACID; GM/100G |
.093 |
| PALMITIC ACID; GM/100G |
6.36 |
| PALMITOLEIC ACID; GM/100G |
.248 |
| STEARIC ACID; GM/100G |
2.948 |
| OLEIC ACID; GM/100G |
25.416 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
