| NAME |
NUTS, FORMULATED, WHEAT-BASED, UNFLAVORED, W/SALT ADDED |
| CODE |
12-140 |
| PROTEIN; GM/100G |
13.82 |
| LIPIDS; GM/100G |
57.7 |
| CARBOHYDRATE; GM/100G |
23.68 |
| FOOD ENERGY; KCAL/100G |
622 |
| WATER; GM/100G |
2.5 |
| CALCIUM; MG/100G |
26 |
| IRON; MG/100G |
2.4 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
58 |
| PHOSPHORUS; MG/100G |
371 |
| POTASSIUM; MG/100G |
318 |
| SODIUM; MG/100G |
505 |
| ZINC; MG/100G |
2.94 |
| COPPER; MG/100G |
.18 |
| MANGANESE; MG/100G |
7.919 |
| VITAMIN A; IU/100G |
1 |
| ASCORBIC ACID; MG/100G |
.1 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.3 |
| RIBOFLAVIN; MG/100G |
.3 |
| NIACIN; MG/100G |
1.5 |
| PANTOTHENIC ACID; MG/100G |
.31 |
| VITAMIN B6; MG/100G |
.394 |
| FOLATE; MCG/100G |
142 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
20.974 |
| LINOLENIC ACID; GM/100G |
1.687 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
8.701 |
| MONOUNSATURATED FAT; GM/100G |
23.545 |
| POLYUNSATURATED FAT; GM/100G |
22.714 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.3 |
| TOTAL DIETARY FIBER; GM/100G |
5.2 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.164 |
| THREONINE; GM/100G |
.579 |
| ISOLEUCINE; GM/100G |
.555 |
| LEUCINE; GM/100G |
.991 |
| LYSINE; GM/100G |
.91 |
| METHIONINE; GM/100G |
.279 |
| CYSTINE; GM/100G |
.252 |
| PHENYLALANINE; GM/100G |
.603 |
| TYROSINE; GM/100G |
.484 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.729 |
| ARGININE; GM/100G |
1.065 |
| HISTIDINE; GM/100G |
.393 |
| ALANINE; GM/100G |
.817 |
| ASPARTIC ACID; GM/100G |
1.267 |
| GLUTAMIC ACID; GM/100G |
2.499 |
| GLYCINE; GM/100G |
.772 |
| PROLINE; GM/100G |
.846 |
| SERINE; GM/100G |
.696 |
| MYRISTIC ACID; GM/100G |
.094 |
| PALMITIC ACID; GM/100G |
5.957 |
| PALMITOLEIC ACID; GM/100G |
.23 |
| STEARIC ACID; GM/100G |
2.687 |
| OLEIC ACID; GM/100G |
23.263 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
