| NAME |
PINE NUTS, PIGNOLIA, DRIED |
| CODE |
12-147 |
| PROTEIN; GM/100G |
13.69 |
| LIPIDS; GM/100G |
68.37 |
| CARBOHYDRATE; GM/100G |
13.08 |
| FOOD ENERGY; KCAL/100G |
673 |
| WATER; GM/100G |
2.28 |
| CALCIUM; MG/100G |
16 |
| IRON; MG/100G |
5.53 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
251 |
| PHOSPHORUS; MG/100G |
575 |
| POTASSIUM; MG/100G |
597 |
| SODIUM; MG/100G |
2 |
| ZINC; MG/100G |
6.45 |
| COPPER; MG/100G |
1.324 |
| MANGANESE; MG/100G |
8.802 |
| ALPHA TOCOPHEROL; MG/100G |
9.33 |
| VITAMIN A; IU/100G |
29 |
| ASCORBIC ACID; MG/100G |
.8 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.364 |
| RIBOFLAVIN; MG/100G |
.227 |
| NIACIN; MG/100G |
4.387 |
| PANTOTHENIC ACID; MG/100G |
.313 |
| VITAMIN B6; MG/100G |
.094 |
| FOLATE; MCG/100G |
34 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
33.15 |
| LINOLENIC ACID; GM/100G |
.164 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
4.899 |
| MONOUNSATURATED FAT; GM/100G |
18.764 |
| POLYUNSATURATED FAT; GM/100G |
34.071 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
2.59 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3.7 |
| TOTAL TOCOPHEROL; MG/100G |
20.48 |
| % AS PURCHASED |
77 |
| TRYPTOPHAN; GM/100G |
.107 |
| THREONINE; GM/100G |
.37 |
| ISOLEUCINE; GM/100G |
.542 |
| LEUCINE; GM/100G |
.991 |
| LYSINE; GM/100G |
.54 |
| METHIONINE; GM/100G |
.259 |
| CYSTINE; GM/100G |
.289 |
| PHENYLALANINE; GM/100G |
.524 |
| TYROSINE; GM/100G |
.509 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.687 |
| ARGININE; GM/100G |
2.413 |
| HISTIDINE; GM/100G |
.341 |
| ALANINE; GM/100G |
.684 |
| ASPARTIC ACID; GM/100G |
1.303 |
| GLUTAMIC ACID; GM/100G |
2.926 |
| GLYCINE; GM/100G |
.691 |
| PROLINE; GM/100G |
.673 |
| SERINE; GM/100G |
.835 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
3.212 |
| PALMITOLEIC ACID; GM/100G |
.017 |
| STEARIC ACID; GM/100G |
1.39 |
| OLEIC ACID; GM/100G |
17.947 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
53.9 |
| SELENIUM; MCG/100G |
.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
