| NAME |
PINE NUTS, PINYON, DRIED |
| CODE |
12-149 |
| PROTEIN; GM/100G |
11.57 |
| LIPIDS; GM/100G |
60.98 |
| CARBOHYDRATE; GM/100G |
19.3 |
| FOOD ENERGY; KCAL/100G |
629 |
| WATER; GM/100G |
5.9 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
3.06 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
234 |
| PHOSPHORUS; MG/100G |
35 |
| POTASSIUM; MG/100G |
628 |
| SODIUM; MG/100G |
72 |
| ZINC; MG/100G |
4.28 |
| COPPER; MG/100G |
1.035 |
| MANGANESE; MG/100G |
4.333 |
| VITAMIN A; IU/100G |
29 |
| ASCORBIC ACID; MG/100G |
2 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
1.243 |
| RIBOFLAVIN; MG/100G |
.223 |
| NIACIN; MG/100G |
4.37 |
| PANTOTHENIC ACID; MG/100G |
.21 |
| VITAMIN B6; MG/100G |
.111 |
| FOLATE; MCG/100G |
58 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
24.882 |
| LINOLENIC ACID; GM/100G |
.787 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
9.377 |
| MONOUNSATURATED FAT; GM/100G |
22.942 |
| POLYUNSATURATED FAT; GM/100G |
25.668 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
2.26 |
| TOTAL DIETARY FIBER; GM/100G |
10.7 |
| % AS PURCHASED |
57 |
| TRYPTOPHAN; GM/100G |
.146 |
| THREONINE; GM/100G |
.367 |
| ISOLEUCINE; GM/100G |
.45 |
| LEUCINE; GM/100G |
.834 |
| LYSINE; GM/100G |
.434 |
| METHIONINE; GM/100G |
.207 |
| CYSTINE; GM/100G |
.21 |
| PHENYLALANINE; GM/100G |
.443 |
| TYROSINE; GM/100G |
.424 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.598 |
| ARGININE; GM/100G |
2.251 |
| HISTIDINE; GM/100G |
.277 |
| ALANINE; GM/100G |
.605 |
| ASPARTIC ACID; GM/100G |
1.054 |
| GLUTAMIC ACID; GM/100G |
1.969 |
| GLYCINE; GM/100G |
.589 |
| PROLINE; GM/100G |
.622 |
| SERINE; GM/100G |
.491 |
| PALMITIC ACID; GM/100G |
4.416 |
| PALMITOLEIC ACID; GM/100G |
.25 |
| STEARIC ACID; GM/100G |
2.011 |
| OLEIC ACID; GM/100G |
21.528 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
