| NAME |
OAT BRAN, COOKED |
| CODE |
20-034 |
| PROTEIN; GM/100G |
3.21 |
| LIPIDS; GM/100G |
.86 |
| CARBOHYDRATE; GM/100G |
11.44 |
| FOOD ENERGY; KCAL/100G |
40 |
| WATER; GM/100G |
84 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
.88 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
40 |
| PHOSPHORUS; MG/100G |
119 |
| POTASSIUM; MG/100G |
92 |
| SODIUM; MG/100G |
1 |
| ZINC; MG/100G |
.53 |
| COPPER; MG/100G |
.066 |
| MANGANESE; MG/100G |
.964 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
220 |
| THIAMIN; MG/100G |
.16 |
| RIBOFLAVIN; MG/100G |
.034 |
| NIACIN; MG/100G |
.144 |
| PANTOTHENIC ACID; MG/100G |
.217 |
| VITAMIN B6; MG/100G |
.025 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.324 |
| LINOLENIC ACID; GM/100G |
.015 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.163 |
| MONOUNSATURATED FAT; GM/100G |
.291 |
| POLYUNSATURATED FAT; GM/100G |
.339 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.49 |
| TOTAL DIETARY FIBER; GM/100G |
2.6 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.057 |
| THREONINE; GM/100G |
.086 |
| ISOLEUCINE; GM/100G |
.114 |
| LEUCINE; GM/100G |
.235 |
| LYSINE; GM/100G |
.13 |
| METHIONINE; GM/100G |
.057 |
| CYSTINE; GM/100G |
.099 |
| PHENYLALANINE; GM/100G |
.155 |
| TYROSINE; GM/100G |
.114 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.165 |
| ARGININE; GM/100G |
.219 |
| HISTIDINE; GM/100G |
.07 |
| ALANINE; GM/100G |
.149 |
| ASPARTIC ACID; GM/100G |
.27 |
| GLUTAMIC ACID; GM/100G |
.642 |
| GLYCINE; GM/100G |
.162 |
| PROLINE; GM/100G |
.168 |
| SERINE; GM/100G |
.152 |
| LAURIC ACID; GM/100G |
.003 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.138 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.009 |
| OLEIC ACID; GM/100G |
.29 |
| SELENIUM; MCG/100G |
7.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
