| NAME |
OAT BRAN, RAW |
| CODE |
20-033 |
| PROTEIN; GM/100G |
17.3 |
| LIPIDS; GM/100G |
7.03 |
| CARBOHYDRATE; GM/100G |
66.22 |
| FOOD ENERGY; KCAL/100G |
246 |
| WATER; GM/100G |
6.55 |
| CALCIUM; MG/100G |
58 |
| IRON; MG/100G |
5.41 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
235 |
| PHOSPHORUS; MG/100G |
734 |
| POTASSIUM; MG/100G |
566 |
| SODIUM; MG/100G |
4 |
| ZINC; MG/100G |
3.11 |
| COPPER; MG/100G |
.403 |
| MANGANESE; MG/100G |
5.63 |
| ALPHA TOCOPHEROL; MG/100G |
1.01 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
93 |
| THIAMIN; MG/100G |
1.17 |
| RIBOFLAVIN; MG/100G |
.22 |
| NIACIN; MG/100G |
.934 |
| PANTOTHENIC ACID; MG/100G |
1.494 |
| VITAMIN B6; MG/100G |
.165 |
| FOLATE; MCG/100G |
52 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
2.645 |
| LINOLENIC ACID; GM/100G |
.121 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.328 |
| MONOUNSATURATED FAT; GM/100G |
2.376 |
| POLYUNSATURATED FAT; GM/100G |
2.766 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.89 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
15.4 |
| TOTAL TOCOPHEROL; MG/100G |
1.19 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.335 |
| THREONINE; GM/100G |
.502 |
| ISOLEUCINE; GM/100G |
.668 |
| LEUCINE; GM/100G |
1.374 |
| LYSINE; GM/100G |
.76 |
| METHIONINE; GM/100G |
.335 |
| CYSTINE; GM/100G |
.576 |
| PHENYLALANINE; GM/100G |
.908 |
| TYROSINE; GM/100G |
.668 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.964 |
| ARGININE; GM/100G |
1.279 |
| HISTIDINE; GM/100G |
.41 |
| ALANINE; GM/100G |
.872 |
| ASPARTIC ACID; GM/100G |
1.576 |
| GLUTAMIC ACID; GM/100G |
3.748 |
| GLYCINE; GM/100G |
.947 |
| PROLINE; GM/100G |
.982 |
| SERINE; GM/100G |
.89 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.026 |
| MYRISTIC ACID; GM/100G |
.016 |
| PALMITIC ACID; GM/100G |
1.128 |
| PALMITOLEIC ACID; GM/100G |
.014 |
| STEARIC ACID; GM/100G |
.071 |
| OLEIC ACID; GM/100G |
2.362 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
3.2 |
| SELENIUM; MCG/100G |
45.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
