| NAME |
OATS |
| CODE |
20-038 |
| PROTEIN; GM/100G |
16.89 |
| LIPIDS; GM/100G |
6.9 |
| CARBOHYDRATE; GM/100G |
66.27 |
| FOOD ENERGY; KCAL/100G |
389 |
| WATER; GM/100G |
8.22 |
| CALCIUM; MG/100G |
54 |
| IRON; MG/100G |
4.72 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
177 |
| PHOSPHORUS; MG/100G |
523 |
| POTASSIUM; MG/100G |
429 |
| SODIUM; MG/100G |
2 |
| ZINC; MG/100G |
3.97 |
| COPPER; MG/100G |
.626 |
| MANGANESE; MG/100G |
4.916 |
| ALPHA TOCOPHEROL; MG/100G |
1.09 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
156 |
| THIAMIN; MG/100G |
.763 |
| RIBOFLAVIN; MG/100G |
.139 |
| NIACIN; MG/100G |
.961 |
| PANTOTHENIC ACID; MG/100G |
1.349 |
| VITAMIN B6; MG/100G |
.119 |
| FOLATE; MCG/100G |
56 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
2.424 |
| LINOLENIC ACID; GM/100G |
.111 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.217 |
| MONOUNSATURATED FAT; GM/100G |
2.178 |
| POLYUNSATURATED FAT; GM/100G |
2.535 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.72 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
10.6 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.234 |
| THREONINE; GM/100G |
.575 |
| ISOLEUCINE; GM/100G |
.694 |
| LEUCINE; GM/100G |
1.284 |
| LYSINE; GM/100G |
.701 |
| METHIONINE; GM/100G |
.312 |
| CYSTINE; GM/100G |
.408 |
| PHENYLALANINE; GM/100G |
.895 |
| TYROSINE; GM/100G |
.573 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.937 |
| ARGININE; GM/100G |
1.192 |
| HISTIDINE; GM/100G |
.405 |
| ALANINE; GM/100G |
.881 |
| ASPARTIC ACID; GM/100G |
1.448 |
| GLUTAMIC ACID; GM/100G |
3.712 |
| GLYCINE; GM/100G |
.841 |
| PROLINE; GM/100G |
.934 |
| SERINE; GM/100G |
.75 |
| LAURIC ACID; GM/100G |
.024 |
| MYRISTIC ACID; GM/100G |
.015 |
| PALMITIC ACID; GM/100G |
1.034 |
| PALMITOLEIC ACID; GM/100G |
.013 |
| STEARIC ACID; GM/100G |
.065 |
| OLEIC ACID; GM/100G |
2.165 |
| VITAMIN K; MCG/100G |
63 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
