PEPPER, BLACK (288)    FOOD NUTRIENTS (112)

Name Value
NAME PEPPER, BLACK
CODE 2-030
PROTEIN; GM/100G 10.39
LIPIDS; GM/100G 3.26
CARBOHYDRATE; GM/100G 63.95
FOOD ENERGY; KCAL/100G 251
WATER; GM/100G 12.46
CALCIUM; MG/100G 443
IRON; MG/100G 9.71
COMMON UNITS tsp.
MAGNESIUM; MG/100G 171
PHOSPHORUS; MG/100G 158
POTASSIUM; MG/100G 1329
SODIUM; MG/100G 20
ZINC; MG/100G 1.19
COPPER; MG/100G 1.33
MANGANESE; MG/100G 12.753
ALPHA TOCOPHEROL; MG/100G 1.04
VITAMIN A; IU/100G 547
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 2.1
THIAMIN; MG/100G .108
RIBOFLAVIN; MG/100G .18
NIACIN; MG/100G 1.143
PANTOTHENIC ACID; MG/100G 1.399
VITAMIN B6; MG/100G .291
FOLATE; MCG/100G 17
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .694
LINOLENIC ACID; GM/100G .152
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G 1.392
MONOUNSATURATED FAT; GM/100G .739
POLYUNSATURATED FAT; GM/100G .998
VITAMIN A; RE/100G 27
ASH; GM/100G 4.49
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 25.3
TOTAL TOCOPHEROL; MG/100G 7.6
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .058
THREONINE; GM/100G .244
ISOLEUCINE; GM/100G .366
LEUCINE; GM/100G 1.014
LYSINE; GM/100G .244
METHIONINE; GM/100G .096
CYSTINE; GM/100G .138
PHENYLALANINE; GM/100G .446
TYROSINE; GM/100G .483
EDITABLE? NO
VALINE; GM/100G .547
ARGININE; GM/100G .308
HISTIDINE; GM/100G .159
ALANINE; GM/100G .616
ASPARTIC ACID; GM/100G 1.413
GLUTAMIC ACID; GM/100G 1.413
GLYCINE; GM/100G .441
PROLINE; GM/100G 1.413
SERINE; GM/100G .409
CAPRIC ACID; GM/100G .036
LAURIC ACID; GM/100G .093
MYRISTIC ACID; GM/100G .03
PALMITIC ACID; GM/100G .533
PALMITOLEIC ACID; GM/100G .077
STEARIC ACID; GM/100G .327
OLEIC ACID; GM/100G .647
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 163.7
SELENIUM; MCG/100G 4.9
SOURCE OF DATA USDA Std. Reference, Release 10