| NAME |
PASTA, FRESH-REFRIGERATED, SPINACH, COOKED |
| CODE |
20-096 |
| PROTEIN; GM/100G |
5.06 |
| LIPIDS; GM/100G |
.94 |
| CARBOHYDRATE; GM/100G |
25.04 |
| FOOD ENERGY; KCAL/100G |
130 |
| WATER; GM/100G |
68.58 |
| CALCIUM; MG/100G |
18 |
| IRON; MG/100G |
1.11 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
57 |
| POTASSIUM; MG/100G |
37 |
| SODIUM; MG/100G |
6 |
| ZINC; MG/100G |
.63 |
| COPPER; MG/100G |
.08 |
| MANGANESE; MG/100G |
.316 |
| VITAMIN A; IU/100G |
103 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.178 |
| RIBOFLAVIN; MG/100G |
.134 |
| NIACIN; MG/100G |
1.011 |
| PANTOTHENIC ACID; MG/100G |
.232 |
| VITAMIN B6; MG/100G |
.113 |
| FOLATE; MCG/100G |
64 |
| VITAMIN B12; MCG/100G |
.14 |
| LINOLEIC ACID; GM/100G |
.181 |
| LINOLENIC ACID; GM/100G |
.029 |
| CHOLESTEROL; MG/100G |
33 |
| SATURATED FAT; GM/100G |
.217 |
| MONOUNSATURATED FAT; GM/100G |
.296 |
| POLYUNSATURATED FAT; GM/100G |
.21 |
| VITAMIN A; RE/100G |
10 |
| ASH; GM/100G |
.37 |
| % AS PURCHASED |
318 |
| TRYPTOPHAN; GM/100G |
.067 |
| THREONINE; GM/100G |
.158 |
| ISOLEUCINE; GM/100G |
.219 |
| LEUCINE; GM/100G |
.365 |
| LYSINE; GM/100G |
.151 |
| METHIONINE; GM/100G |
.093 |
| CYSTINE; GM/100G |
.134 |
| PHENYLALANINE; GM/100G |
.252 |
| TYROSINE; GM/100G |
.149 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.245 |
| ARGININE; GM/100G |
.216 |
| HISTIDINE; GM/100G |
.107 |
| ALANINE; GM/100G |
.179 |
| ASPARTIC ACID; GM/100G |
.27 |
| GLUTAMIC ACID; GM/100G |
1.55 |
| GLYCINE; GM/100G |
.166 |
| PROLINE; GM/100G |
.474 |
| SERINE; GM/100G |
.259 |
| MYRISTIC ACID; GM/100G |
.003 |
| PALMITIC ACID; GM/100G |
.174 |
| PALMITOLEIC ACID; GM/100G |
.028 |
| STEARIC ACID; GM/100G |
.039 |
| OLEIC ACID; GM/100G |
.267 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
