| NAME |
PEAS, EDIBLE-PODDED, FRZ, BOILED, DRAINED, W/SALT |
| CODE |
11-810 |
| PROTEIN; GM/100G |
3.5 |
| LIPIDS; GM/100G |
.38 |
| CARBOHYDRATE; GM/100G |
8.43 |
| FOOD ENERGY; KCAL/100G |
50 |
| WATER; GM/100G |
86.6 |
| CALCIUM; MG/100G |
59 |
| IRON; MG/100G |
2.4 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
28 |
| PHOSPHORUS; MG/100G |
58 |
| POTASSIUM; MG/100G |
217 |
| SODIUM; MG/100G |
241 |
| ZINC; MG/100G |
.49 |
| COPPER; MG/100G |
.09 |
| MANGANESE; MG/100G |
.28 |
| ALPHA TOCOPHEROL; MG/100G |
.47 |
| VITAMIN A; IU/100G |
1311 |
| ASCORBIC ACID; MG/100G |
22 |
| GRAMS/COMMON UNIT |
160 |
| THIAMIN; MG/100G |
.064 |
| RIBOFLAVIN; MG/100G |
.119 |
| NIACIN; MG/100G |
.563 |
| PANTOTHENIC ACID; MG/100G |
.857 |
| VITAMIN B6; MG/100G |
.174 |
| FOLATE; MCG/100G |
35 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.142 |
| LINOLENIC ACID; GM/100G |
.025 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.073 |
| MONOUNSATURATED FAT; GM/100G |
.039 |
| POLYUNSATURATED FAT; GM/100G |
.167 |
| VITAMIN A; RE/100G |
66 |
| ASH; GM/100G |
1.09 |
| TOTAL DIETARY FIBER; GM/100G |
3.1 |
| TOTAL TOCOPHEROL; MG/100G |
.47 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.034 |
| THREONINE; GM/100G |
.123 |
| ISOLEUCINE; GM/100G |
.202 |
| LEUCINE; GM/100G |
.286 |
| LYSINE; GM/100G |
.252 |
| METHIONINE; GM/100G |
.014 |
| CYSTINE; GM/100G |
.04 |
| PHENYLALANINE; GM/100G |
.112 |
| TYROSINE; GM/100G |
.123 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.342 |
| ARGININE; GM/100G |
.168 |
| HISTIDINE; GM/100G |
.022 |
| ALANINE; GM/100G |
.073 |
| ASPARTIC ACID; GM/100G |
.286 |
| GLUTAMIC ACID; GM/100G |
.56 |
| GLYCINE; GM/100G |
.09 |
| PROLINE; GM/100G |
.078 |
| SERINE; GM/100G |
.157 |
| MYRISTIC ACID; GM/100G |
.003 |
| PALMITIC ACID; GM/100G |
.063 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.006 |
| OLEIC ACID; GM/100G |
.039 |
| VITAMIN K; MCG/100G |
30.2 |
| SELENIUM; MCG/100G |
.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
