| NAME |
PERCH, COOKED, DRY HEAT |
| CODE |
15-061 |
| PROTEIN; GM/100G |
24.86 |
| LIPIDS; GM/100G |
1.18 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
117 |
| WATER; GM/100G |
73.25 |
| CALCIUM; MG/100G |
102 |
| IRON; MG/100G |
1.16 |
| COMMON UNITS |
fillets |
| MAGNESIUM; MG/100G |
38 |
| PHOSPHORUS; MG/100G |
257 |
| POTASSIUM; MG/100G |
344 |
| SODIUM; MG/100G |
79 |
| ZINC; MG/100G |
1.43 |
| COPPER; MG/100G |
.192 |
| MANGANESE; MG/100G |
.9 |
| VITAMIN A; IU/100G |
32 |
| ASCORBIC ACID; MG/100G |
1.7 |
| GRAMS/COMMON UNIT |
46 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.12 |
| NIACIN; MG/100G |
1.9 |
| PANTOTHENIC ACID; MG/100G |
.87 |
| VITAMIN B6; MG/100G |
.14 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
2.2 |
| LINOLEIC ACID; GM/100G |
.014 |
| LINOLENIC ACID; GM/100G |
.015 |
| CHOLESTEROL; MG/100G |
115 |
| SATURATED FAT; GM/100G |
.237 |
| MONOUNSATURATED FAT; GM/100G |
.195 |
| POLYUNSATURATED FAT; GM/100G |
.472 |
| VITAMIN A; RE/100G |
10 |
| ASH; GM/100G |
1.59 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.278 |
| THREONINE; GM/100G |
1.09 |
| ISOLEUCINE; GM/100G |
1.145 |
| LEUCINE; GM/100G |
2.02 |
| LYSINE; GM/100G |
2.283 |
| METHIONINE; GM/100G |
.736 |
| CYSTINE; GM/100G |
.266 |
| PHENYLALANINE; GM/100G |
.97 |
| TYROSINE; GM/100G |
.839 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.281 |
| ARGININE; GM/100G |
1.487 |
| HISTIDINE; GM/100G |
.732 |
| ALANINE; GM/100G |
1.503 |
| ASPARTIC ACID; GM/100G |
2.545 |
| GLUTAMIC ACID; GM/100G |
3.711 |
| GLYCINE; GM/100G |
1.193 |
| PROLINE; GM/100G |
.879 |
| SERINE; GM/100G |
1.014 |
| MYRISTIC ACID; GM/100G |
.017 |
| PALMITIC ACID; GM/100G |
.179 |
| PALMITOLEIC ACID; GM/100G |
.073 |
| STEARIC ACID; GM/100G |
.04 |
| OLEIC ACID; GM/100G |
.09 |
| ARACHIDONIC ACID; GM/100G |
.067 |
| SELENIUM; MCG/100G |
16.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
