| NAME |
PIGEON PEAS (RED GRAM), BOILED, W/SALT |
| CODE |
16-402 |
| PROTEIN; GM/100G |
6.76 |
| LIPIDS; GM/100G |
.38 |
| CARBOHYDRATE; GM/100G |
23.25 |
| FOOD ENERGY; KCAL/100G |
121 |
| WATER; GM/100G |
68.55 |
| CALCIUM; MG/100G |
43 |
| IRON; MG/100G |
1.11 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
46 |
| PHOSPHORUS; MG/100G |
119 |
| POTASSIUM; MG/100G |
384 |
| SODIUM; MG/100G |
241 |
| ZINC; MG/100G |
.9 |
| COPPER; MG/100G |
.269 |
| MANGANESE; MG/100G |
.501 |
| VITAMIN A; IU/100G |
3 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
168 |
| THIAMIN; MG/100G |
.146 |
| RIBOFLAVIN; MG/100G |
.059 |
| NIACIN; MG/100G |
.781 |
| PANTOTHENIC ACID; MG/100G |
.319 |
| VITAMIN B6; MG/100G |
.05 |
| FOLATE; MCG/100G |
111 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.196 |
| LINOLENIC ACID; GM/100G |
.009 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.083 |
| MONOUNSATURATED FAT; GM/100G |
.003 |
| POLYUNSATURATED FAT; GM/100G |
.205 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.06 |
| TOTAL DIETARY FIBER; GM/100G |
6.7 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.066 |
| THREONINE; GM/100G |
.239 |
| ISOLEUCINE; GM/100G |
.245 |
| LEUCINE; GM/100G |
.483 |
| LYSINE; GM/100G |
.474 |
| METHIONINE; GM/100G |
.076 |
| CYSTINE; GM/100G |
.078 |
| PHENYLALANINE; GM/100G |
.579 |
| TYROSINE; GM/100G |
.168 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.292 |
| ARGININE; GM/100G |
.405 |
| HISTIDINE; GM/100G |
.241 |
| ALANINE; GM/100G |
.303 |
| ASPARTIC ACID; GM/100G |
.669 |
| GLUTAMIC ACID; GM/100G |
1.568 |
| GLYCINE; GM/100G |
.25 |
| PROLINE; GM/100G |
.298 |
| SERINE; GM/100G |
.32 |
| PALMITIC ACID; GM/100G |
.077 |
| STEARIC ACID; GM/100G |
.006 |
| OLEIC ACID; GM/100G |
.003 |
| SELENIUM; MCG/100G |
2.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
