| NAME |
POI |
| CODE |
11-349 |
| PROTEIN; GM/100G |
.38 |
| LIPIDS; GM/100G |
.14 |
| CARBOHYDRATE; GM/100G |
27.23 |
| FOOD ENERGY; KCAL/100G |
112 |
| WATER; GM/100G |
71.64 |
| CALCIUM; MG/100G |
16 |
| IRON; MG/100G |
.88 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
39 |
| POTASSIUM; MG/100G |
183 |
| SODIUM; MG/100G |
12 |
| ZINC; MG/100G |
.22 |
| COPPER; MG/100G |
.166 |
| MANGANESE; MG/100G |
.37 |
| ALPHA TOCOPHEROL; MG/100G |
2.3 |
| VITAMIN A; IU/100G |
66 |
| ASCORBIC ACID; MG/100G |
4 |
| GRAMS/COMMON UNIT |
240 |
| THIAMIN; MG/100G |
.13 |
| RIBOFLAVIN; MG/100G |
.04 |
| NIACIN; MG/100G |
1.1 |
| PANTOTHENIC ACID; MG/100G |
.293 |
| VITAMIN B6; MG/100G |
.273 |
| FOLATE; MCG/100G |
21 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.04 |
| LINOLENIC ACID; GM/100G |
.018 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.029 |
| MONOUNSATURATED FAT; GM/100G |
.011 |
| POLYUNSATURATED FAT; GM/100G |
.058 |
| VITAMIN A; RE/100G |
3 |
| ASH; GM/100G |
.61 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
.4 |
| TOTAL TOCOPHEROL; MG/100G |
2.3 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.025 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.004 |
| OLEIC ACID; GM/100G |
.011 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1 |
| SELENIUM; MCG/100G |
.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
