| NAME |
POMPANO, FLORIDA, COOKED, DRY HEAT |
| CODE |
15-069 |
| PROTEIN; GM/100G |
23.69 |
| LIPIDS; GM/100G |
12.14 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
211 |
| WATER; GM/100G |
62.97 |
| CALCIUM; MG/100G |
43 |
| IRON; MG/100G |
.67 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
31 |
| PHOSPHORUS; MG/100G |
341 |
| POTASSIUM; MG/100G |
636 |
| SODIUM; MG/100G |
76 |
| ZINC; MG/100G |
.69 |
| COPPER; MG/100G |
.078 |
| MANGANESE; MG/100G |
.025 |
| VITAMIN A; IU/100G |
120 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.68 |
| RIBOFLAVIN; MG/100G |
.15 |
| NIACIN; MG/100G |
3.8 |
| PANTOTHENIC ACID; MG/100G |
.87 |
| VITAMIN B6; MG/100G |
.23 |
| FOLATE; MCG/100G |
17 |
| VITAMIN B12; MCG/100G |
1.2 |
| LINOLEIC ACID; GM/100G |
.155 |
| CHOLESTEROL; MG/100G |
64 |
| SATURATED FAT; GM/100G |
4.499 |
| MONOUNSATURATED FAT; GM/100G |
3.315 |
| POLYUNSATURATED FAT; GM/100G |
1.458 |
| VITAMIN A; RE/100G |
36 |
| ASH; GM/100G |
1.38 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.265 |
| THREONINE; GM/100G |
1.038 |
| ISOLEUCINE; GM/100G |
1.092 |
| LEUCINE; GM/100G |
1.925 |
| LYSINE; GM/100G |
2.175 |
| METHIONINE; GM/100G |
.701 |
| CYSTINE; GM/100G |
.254 |
| PHENYLALANINE; GM/100G |
.925 |
| TYROSINE; GM/100G |
.8 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.22 |
| ARGININE; GM/100G |
1.417 |
| HISTIDINE; GM/100G |
.697 |
| ALANINE; GM/100G |
1.433 |
| ASPARTIC ACID; GM/100G |
2.426 |
| GLUTAMIC ACID; GM/100G |
3.536 |
| GLYCINE; GM/100G |
1.137 |
| PROLINE; GM/100G |
.838 |
| SERINE; GM/100G |
.966 |
| MYRISTIC ACID; GM/100G |
.526 |
| PALMITIC ACID; GM/100G |
2.842 |
| PALMITOLEIC ACID; GM/100G |
.722 |
| STEARIC ACID; GM/100G |
1.056 |
| OLEIC ACID; GM/100G |
2.593 |
| ARACHIDONIC ACID; GM/100G |
.315 |
| SELENIUM; MCG/100G |
46.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
