POPPY SEED (291)    FOOD NUTRIENTS (112)

Name Value
NAME POPPY SEED
CODE 2-033
PROTEIN; GM/100G 17.99
LIPIDS; GM/100G 41.56
CARBOHYDRATE; GM/100G 28.13
FOOD ENERGY; KCAL/100G 525
WATER; GM/100G 5.95
CALCIUM; MG/100G 1438
IRON; MG/100G 9.76
COMMON UNITS tsp.
MAGNESIUM; MG/100G 347
PHOSPHORUS; MG/100G 870
POTASSIUM; MG/100G 719
SODIUM; MG/100G 26
ZINC; MG/100G 7.9
COPPER; MG/100G 1.627
MANGANESE; MG/100G 6.707
ALPHA TOCOPHEROL; MG/100G 1.77
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 1
GRAMS/COMMON UNIT 2.8
THIAMIN; MG/100G .854
RIBOFLAVIN; MG/100G .1
NIACIN; MG/100G .896
PANTOTHENIC ACID; MG/100G .324
VITAMIN B6; MG/100G .247
FOLATE; MCG/100G 82
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G 28.295
LINOLENIC ACID; GM/100G .273
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G 4.517
MONOUNSATURATED FAT; GM/100G 5.982
POLYUNSATURATED FAT; GM/100G 28.569
VITAMIN A; RE/100G 0
ASH; GM/100G 6.37
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 19.5
TOTAL TOCOPHEROL; MG/100G 19.12
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .184
THREONINE; GM/100G .686
ISOLEUCINE; GM/100G .819
LEUCINE; GM/100G 1.321
LYSINE; GM/100G .952
METHIONINE; GM/100G .502
CYSTINE; GM/100G .297
PHENYLALANINE; GM/100G .758
TYROSINE; GM/100G .727
EDITABLE? NO
VALINE; GM/100G 1.095
ARGININE; GM/100G 1.945
HISTIDINE; GM/100G .471
ALANINE; GM/100G .839
ASPARTIC ACID; GM/100G 2.365
GLUTAMIC ACID; GM/100G 4.299
GLYCINE; GM/100G .952
PROLINE; GM/100G 2.754
SERINE; GM/100G .952
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .077
PALMITIC ACID; GM/100G 3.581
PALMITOLEIC ACID; GM/100G .039
STEARIC ACID; GM/100G .782
OLEIC ACID; GM/100G 5.864
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 0
SELENIUM; MCG/100G 13.5
SOURCE OF DATA USDA Std. Reference, Release 10