| NAME |
POPPY SEED |
| CODE |
2-033 |
| PROTEIN; GM/100G |
17.99 |
| LIPIDS; GM/100G |
41.56 |
| CARBOHYDRATE; GM/100G |
28.13 |
| FOOD ENERGY; KCAL/100G |
525 |
| WATER; GM/100G |
5.95 |
| CALCIUM; MG/100G |
1438 |
| IRON; MG/100G |
9.76 |
| COMMON UNITS |
tsp. |
| MAGNESIUM; MG/100G |
347 |
| PHOSPHORUS; MG/100G |
870 |
| POTASSIUM; MG/100G |
719 |
| SODIUM; MG/100G |
26 |
| ZINC; MG/100G |
7.9 |
| COPPER; MG/100G |
1.627 |
| MANGANESE; MG/100G |
6.707 |
| ALPHA TOCOPHEROL; MG/100G |
1.77 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
1 |
| GRAMS/COMMON UNIT |
2.8 |
| THIAMIN; MG/100G |
.854 |
| RIBOFLAVIN; MG/100G |
.1 |
| NIACIN; MG/100G |
.896 |
| PANTOTHENIC ACID; MG/100G |
.324 |
| VITAMIN B6; MG/100G |
.247 |
| FOLATE; MCG/100G |
82 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
28.295 |
| LINOLENIC ACID; GM/100G |
.273 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
4.517 |
| MONOUNSATURATED FAT; GM/100G |
5.982 |
| POLYUNSATURATED FAT; GM/100G |
28.569 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
6.37 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
19.5 |
| TOTAL TOCOPHEROL; MG/100G |
19.12 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.184 |
| THREONINE; GM/100G |
.686 |
| ISOLEUCINE; GM/100G |
.819 |
| LEUCINE; GM/100G |
1.321 |
| LYSINE; GM/100G |
.952 |
| METHIONINE; GM/100G |
.502 |
| CYSTINE; GM/100G |
.297 |
| PHENYLALANINE; GM/100G |
.758 |
| TYROSINE; GM/100G |
.727 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.095 |
| ARGININE; GM/100G |
1.945 |
| HISTIDINE; GM/100G |
.471 |
| ALANINE; GM/100G |
.839 |
| ASPARTIC ACID; GM/100G |
2.365 |
| GLUTAMIC ACID; GM/100G |
4.299 |
| GLYCINE; GM/100G |
.952 |
| PROLINE; GM/100G |
2.754 |
| SERINE; GM/100G |
.952 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.077 |
| PALMITIC ACID; GM/100G |
3.581 |
| PALMITOLEIC ACID; GM/100G |
.039 |
| STEARIC ACID; GM/100G |
.782 |
| OLEIC ACID; GM/100G |
5.864 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
13.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
