| NAME |
POTATOES, MASHED, DEHYDRATED, FLAKES WO/MILK, DRY FORM |
| CODE |
11-378 |
| PROTEIN; GM/100G |
8.34 |
| LIPIDS; GM/100G |
.41 |
| CARBOHYDRATE; GM/100G |
81.17 |
| FOOD ENERGY; KCAL/100G |
354 |
| WATER; GM/100G |
6.58 |
| CALCIUM; MG/100G |
27 |
| IRON; MG/100G |
1.21 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
66 |
| PHOSPHORUS; MG/100G |
156 |
| POTASSIUM; MG/100G |
1098 |
| SODIUM; MG/100G |
104 |
| ZINC; MG/100G |
.7 |
| COPPER; MG/100G |
.161 |
| MANGANESE; MG/100G |
.161 |
| ALPHA TOCOPHEROL; MG/100G |
.03 |
| VITAMIN A; IU/100G |
11 |
| ASCORBIC ACID; MG/100G |
81 |
| GRAMS/COMMON UNIT |
44 |
| THIAMIN; MG/100G |
.988 |
| RIBOFLAVIN; MG/100G |
.11 |
| NIACIN; MG/100G |
6.264 |
| PANTOTHENIC ACID; MG/100G |
2.079 |
| VITAMIN B6; MG/100G |
.748 |
| FOLATE; MCG/100G |
46 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.093 |
| LINOLENIC ACID; GM/100G |
.027 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.169 |
| MONOUNSATURATED FAT; GM/100G |
.009 |
| POLYUNSATURATED FAT; GM/100G |
.143 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
3.5 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
6.6 |
| TOTAL TOCOPHEROL; MG/100G |
.04 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.079 |
| THREONINE; GM/100G |
.27 |
| ISOLEUCINE; GM/100G |
.272 |
| LEUCINE; GM/100G |
.426 |
| LYSINE; GM/100G |
.456 |
| METHIONINE; GM/100G |
.127 |
| CYSTINE; GM/100G |
.109 |
| PHENYLALANINE; GM/100G |
.494 |
| TYROSINE; GM/100G |
.226 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.427 |
| ARGININE; GM/100G |
.433 |
| HISTIDINE; GM/100G |
.151 |
| ALANINE; GM/100G |
.286 |
| ASPARTIC ACID; GM/100G |
1.864 |
| GLUTAMIC ACID; GM/100G |
1.423 |
| GLYCINE; GM/100G |
.243 |
| PROLINE; GM/100G |
.275 |
| SERINE; GM/100G |
.324 |
| CAPRIC ACID; GM/100G |
.001 |
| LAURIC ACID; GM/100G |
.005 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.075 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.077 |
| OLEIC ACID; GM/100G |
.007 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
8.7 |
| SELENIUM; MCG/100G |
13.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
