| NAME |
POTATOES, MASHED, DEHYDRATED, GRANULES W/MILK, DRY FORM |
| CODE |
11-382 |
| PROTEIN; GM/100G |
10.9 |
| LIPIDS; GM/100G |
1.1 |
| CARBOHYDRATE; GM/100G |
77.7 |
| FOOD ENERGY; KCAL/100G |
357 |
| WATER; GM/100G |
6.3 |
| CALCIUM; MG/100G |
142 |
| IRON; MG/100G |
3.5 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
74 |
| PHOSPHORUS; MG/100G |
237 |
| POTASSIUM; MG/100G |
1848 |
| SODIUM; MG/100G |
82 |
| ZINC; MG/100G |
1.2 |
| COPPER; MG/100G |
.578 |
| MANGANESE; MG/100G |
.488 |
| ALPHA TOCOPHEROL; MG/100G |
.03 |
| VITAMIN A; IU/100G |
75 |
| ASCORBIC ACID; MG/100G |
16 |
| GRAMS/COMMON UNIT |
200 |
| THIAMIN; MG/100G |
.19 |
| RIBOFLAVIN; MG/100G |
.3 |
| NIACIN; MG/100G |
4.2 |
| PANTOTHENIC ACID; MG/100G |
1.864 |
| VITAMIN B6; MG/100G |
.887 |
| FOLATE; MCG/100G |
30 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.21 |
| LINOLENIC ACID; GM/100G |
.071 |
| CHOLESTEROL; MG/100G |
2 |
| SATURATED FAT; GM/100G |
.461 |
| MONOUNSATURATED FAT; GM/100G |
.152 |
| POLYUNSATURATED FAT; GM/100G |
.285 |
| VITAMIN A; RE/100G |
18 |
| ASH; GM/100G |
4 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
6.6 |
| TOTAL TOCOPHEROL; MG/100G |
.03 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.098 |
| THREONINE; GM/100G |
.481 |
| ISOLEUCINE; GM/100G |
.514 |
| LEUCINE; GM/100G |
.781 |
| LYSINE; GM/100G |
.72 |
| METHIONINE; GM/100G |
.153 |
| CYSTINE; GM/100G |
.134 |
| PHENYLALANINE; GM/100G |
.508 |
| TYROSINE; GM/100G |
.448 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.657 |
| ARGININE; GM/100G |
.509 |
| HISTIDINE; GM/100G |
.253 |
| ALANINE; GM/100G |
.392 |
| ASPARTIC ACID; GM/100G |
1.978 |
| GLUTAMIC ACID; GM/100G |
1.913 |
| GLYCINE; GM/100G |
.352 |
| PROLINE; GM/100G |
.511 |
| SERINE; GM/100G |
.476 |
| CAPRIC ACID; GM/100G |
.016 |
| LAURIC ACID; GM/100G |
.035 |
| MYRISTIC ACID; GM/100G |
.053 |
| PALMITIC ACID; GM/100G |
.227 |
| PALMITOLEIC ACID; GM/100G |
.016 |
| STEARIC ACID; GM/100G |
.08 |
| OLEIC ACID; GM/100G |
.127 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
8.7 |
| SELENIUM; MCG/100G |
26.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
